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My Health & Wellness Journey Essentials
12
items These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness ...
My favorite body weight scale that takes so many different measurements and sends them straight to the app on your phone so you can track progress other than just weight
FITINDEX Body Composition Scale for Body Weigh
My favorite tape measure that syncs to the app in your phone to track measurements besides weight. Super helpful to see the progress you are making when your measurements are shrinking in your waist, hips, arms, etc!
RENPHO Body Measuring Tape, Smart Tape Measure
I did ClassPass for 2 months but living in the suburbs makes it a little more difficult. There are SO many options of fitness classes and gyms that you can try. It's a great tool to get familiarized with different methods of exercise.
ClassPass
The best lifting straps there are, when you need some help holding the barbell or lifting super heavy weights
Versa Gripps® Pro
My favorite smart watch/fitness tracking watch!
Garmin Venu® 3S | Smaller Fitness and Health Smartwatch
I've had 3 different pairs of Brooks Ghost running shoes and absolutely love them. I'm not a true runner, but they're super comfy for long daily walks or a 5k run here and there.
Ghost 16 Women's Road Running Shoe
The barbell pad that I use and bring to the gym with me
Barbell Pad – Lilac
Love adding this 20lb weighted vest into some of my long walks, just for added calories burned
ZELUS Weighted Vest
I also have this weighted vest in 12lbs to use for lighter walks or on the walking pad at home
Henkelion Weighted Vest
I'm a visual person so writing down my habits and ensuring that I cross them off each day/week/month is crucial for success and I love this habit tracker
SAD TO SAVAGE Habit Tracker by Shelby Sacco
This is the walking pad that I have at home, I've owned it for 2.5 years so far and have had no issues! Super great to move around from room to room and get some steps in!
Sperax Walking Vibration Pad
I love this self-love and gratitude journal to write in every morning and do my affirmations to really increase my confidence and self esteem
SAD TO SAVAGE A Self-Love Journal by Shelby Sacco