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Yoga Flow and workout items to build muscle and confidence.
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items It’s important to workout and feel confident. I’m a yoga girl that loves to go hiking, walking, light lifting, and just staying healthy. Here are items that help and the prices are just right.
Clean your mat with this organic essential oil cleaner. I use it after my yoga class. I love the smell of mindful lemongrass. The peppermint is another fav.
Yoga and Gym Mat Cleaners
I go to hot yoga about 3 times each week and have to have several yoga towels. It’s perfect for those sweaty classes. It’s a great brand.
yogitoes® Hot Yoga Towels With Non Slip Skidless® Technology
I got this on Amazon. I think I have two of them since I’m in hot yoga several times a week. The grip is amazing! The towel stays put on the mat during the flow. It’s a favorite!
GoSweat YOGA TOWEL
Amazing find! My most favorite shorts for yoga. I have about 4 pairs all in different colors and lengths. It’s not see through. Does not show sweat marks. I feel confident in these.
Yunoga
Massage cork balls that I travel with and carry in my yoga bag. These are amazing. Helps with rolling out those sore muscles.
Travel Cork Massage Ball | Lightweight & Sustainable
I’m petite and need that extra weight to grow bones! Hahah! This weighted vest is the key for me when I go for a walk. I’m doing some extra work while wearing it. You can alter the weight, which I love.
Weighted Vests| Zelus Fitness| Adjustable Strength Training
These yoga blocks can help with your flow. I use these at home and help with harder poses. They are firm and great accessories for stability.
Yoga - Blocks & Straps
If you are in the practice of meditation, a bolster is always a helpful tool for your practice. This bolster is one that I have and is quite lovely when I meditate.
Yoga Props & Accessories - Blankets & Bolsters
This is a must have for me. Walking or running this belt fits perfect for me and carries my essentials.
Fitgriff® Running Belt - Secure Jogging Pouch
I really need a knee pad when I do a lot of yoga flows where I put pressure on my knees. This knee cushion is nonslip and works very well for me. It’s definitely a must have.
Heathyoga TPE Yoga Knee Pad
These resistant bands for work out are a must have. This helps with legs and Glute exercises. I really enjoy using these at the gym.
WALITO Fabric Resistance Bands for Legs
This seems very simple and unnecessary but when you’re doing hot yoga, it is a lifesaver. Doing hot yoga three times a week it helps during my workout and keeps the sweat out of my eyes. Also, it holds back those flyaways. These are cheap and can be ...
Goody: Headbands, Hair Wraps, and Shower Caps
These bras are my absolute favorite when doing hot yoga or going for a run. They are secure, soak up in any type of sweat without leaving marks. And breathable. They look great and give me some confidence.
All In Motion : Sports Bras for Women
This pain relief cream is a must have for me. It helps with back pain, arthritis, joint pain, sore muscles, and minor injuries. It’s immediate relief and long lasting. It has a wonderful smell and it is a must have after those really hard yoga flows.
Pain Relief Cream
Such a fan of bike shorts. They feel amazing and perfect for Pilates and yoga.
Women's Shorts
This workout shirt has been one of my favorites during yoga or Pilates. It’s a must have for me. It is breathable and very high-quality.
Women's Shirts
During the fall and winter time you need a jacket after that hot yoga session. There’s also I use for quick errands. It looks cute. It is well made and one of my favorite brands. Check it out.
Cali Zip Up Hoodie