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all my gym necessities 💪🏻👟💕
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items Everything in this list is something I’ve personally owned, used, or tested — from workout clothes and shoes to accessories, bags, and personal care. These are my go-to picks that have kept me comfortable, organized, and confident in and out of the g...
Sections
6
Accesories
Bags
Bottoms
Personal Care
Shoes
Tops
Accesories
Little things that make a big difference. From lifting straps to water bottles, these accessories keep my workouts smooth, organized, and a little more aesthetic.
I love adding ankle weights on the treadmill or during low-impact workouts because they make my muscles work harder without adding stress to my joints. It’s such an easy way to build strength and tone while keeping things gentle — perfect for days I’...
Adjustable Ankle Weights; 2,4,6,8,10lbs
A squat pad is a must for me on hip thrusts, squats, or lunges — it cushions the bar so I can lift heavier without bruising my hips or shoulders. Makes training way more comfortable, especially on glute days.
Barbell Pad Squat Pad
I use resistance bands to warm up before lifting and to add extra tension to low-impact workouts. They’re super versatile — perfect for glute activation, Pilates moves, or even making bodyweight exercises feel way more challenging.
Non-Slip Fabric Resistance Bands for Booty
Wrist straps help me lift heavier without my grip giving out — especially on back or pull days since I’m not the strongest in my upper body. They let me focus on working the muscle instead of worrying about holding the weight
Lifting Wrist Straps for Weightlifting & Deadlifts
My friend swears by this mat for Pilates, stretching, and low-impact workouts, and I’ve used it too — the cushioning protects joints while still feeling stable for balance work, plus the grip keeps you from slipping even when you’re sweaty.
The Mat 5mm *Made With FSC™ Certified Rubber
Keeps drinks cold literally all day — I’ll fill it in the morning and still have ice hours later. Durable, easy to clean, and perfect for long gym days or classes when I don’t want to refill constantly.
40 oz Wide Mouth: 40 oz Insulated Water Bottle
Love this for the built-in straw and handle — I use it for class-style workouts or leisure walks, not the gym, since I prefer a closed bottle there. Holds a ton of water so I still hit my hydration goals without constant refills.
Adventure Quencher H2.0 Travel Tumbler | 40 oz
Sleek and lightweight, this is my go-to for quick errands or workouts when I don’t need a giant bottle. Fits perfectly in cup holders and gym machines, and the spout makes sipping mid-set super easy
Back To Life Sport Bottle 24oz
I like the shorter size for targeting smaller or harder-to-reach areas like calves, glutes, and lats. It’s also easier to toss in a gym bag if you want to take it with you for warm-ups or recovery on the go.
Amazon Basics Foam Roller, 18in
This longer foam roller is perfect for larger muscle groups like your back, quads, and hamstrings. The extra length gives you more stability, which makes it great for full-body rolling after a workout or for mobility work before lifting.
Amazon Basics High Density Foam, 36in
An affordable massage gun that still packs a punch — perfect for loosening tight muscles, speeding up recovery, and reducing soreness after heavy lifts. Comes with multiple attachments so you can target everything from large muscle groups to small, t...
TOLOCO Deep Tissue Massage Gun with 10 Heads
I’ve had this PEScience shaker bottle for 4 years and it’s never failed me — no leaks, no weird smell, and perfect for quick, on-the-go shakes or pre-workout
PEScience Shaker Cup by Blender Bottle
I’m obsessed with the neutral, minimalist look of this bottle — clean design with subtle colors that go with everything. Plus, it actually keeps drinks cold and looks sleek in any gym or on-the-go setup.
Neutral 500ml Bottle
My go-to for tracking workouts, steps, and heart rate all in one place. I love that it keeps me accountable during the day, and I can see my progress in real time whether I’m lifting, walking, or doing a class.
Apple Watch
An affordable handheld frother that never lets you down—perfect for blending creatine or pre-workout in seconds. Lightweight, portable, and easy to clean, it’s become my go-to when I’m rushing out the door.
Powerful Handheld Frother for Coffee & Supplements
Bags
The perfect balance between functional and cute. Big enough for my gear, but not so bulky that I feel like I’m moving in. These are the bags that actually make me excited to pack for the gym.
I adore the neutral, minimalist vibe of this Lululemon Everywhere Backpack 22L — it’s water-repellent yet stylish, has quick-access water bottle pockets, and just feels effortlessly polished whether I’m training, commuting, or just running around/
Everywhere Backpack 22L
This duffle has become my everyday go-to—it’s lightweight yet durable, with a wet pocket for post-sweat clothes and a ventilated shoe compartment so the clean stuff stays clean. Plus, it’s the perfect carry-on size for travel, packed with convenient ...
Womens Gym Tote Duffle Bag with Wet Pocket & Shoe Compartment
Bottoms
Leggings, shorts, and joggers that move with you — squat-proof, breathable, and flattering. Whether I’m lifting, walking, or stretching, these keep me comfortable and confident.
Supportive and sculpting with a pop of color — these hug in all the right places and are perfect for lifting, cardio, or a Pilates class.
Dynamic Shorts | 4.5"
A little more compressive for high-intensity days. The blossom shade adds a soft, feminine touch while still feeling strong and performance-ready.
Impact Shorts | 4.5"
Same buttery feel as the shorts but with full-length coverage. I love these for cooler days or when I want that sleek, uninterrupted look.
Dynamic Leggings
Compressive and supportive with a bold color that stands out. Perfect for heavy lifting days when I want extra hold without sacrificing comfort."
Impact Leggings
Smooth, stretchy, and versatile — great for the gym, errands, or as a base layer under oversized tees. They stay put without digging in.
Women's YPB studioFLEX Bike Short
A relaxed, slightly barrel-leg fit that’s cozy but still chic. Great for lounging or tossing on after the gym.
Women's High Rise Barrel Sunday Sweatpant
Super soft with cargo pockets for a streetwear edge. Ideal for casual days when comfort is the priority.
UltraFleece Cargo Sweatpants Gray | Garage
Wide-leg, high-waisted, and effortlessly cool. They’re comfy enough for lounging but stylish enough to wear out with sneakers.
Match Your Words Wide Leg Sweatpants Navy
Personal Care
The behind-the-scenes heroes. Think hair ties that don’t snap mid-set, brushes that detangle without breakage, and razors that keep my skin smooth for those short sets and sports bras. Basically, the things I keep in my gym bag but don’t always talk ...
Extra-large claw clip that actually holds thick hair through a full workout without slipping or pulling.
Gimme Beauty Thick Rectangle XL Claw Clip - Black
Soft, no-dent ribbons that keep ponytails secure and look cute while being gentle on your hair.
The Hair Edit Ruched Ribbon Skinny Satin Scrunchies - 8pk
Neutral-toned ribbons that add a stylish touch to your gym hair without causing creases or breakage.
The Hair Edit Grand Ruched Ribbon Satin Scrunchies - 3pk
An easy post-workout spray that zaps acne-causing bacteria without drying you out. Just mist it onto your face, chest, or back—no rubbing needed—and let it air-dry.
SkinSmart Acne Facial Cleanser, 8 oz Spray
Classic no-metal hair ties with a strong hold — perfect for lifting, running, or Pilates.
The Hair Edit Ballerina Fabric Hair Ties – Multicolor – 12pk
Five blades for a smooth shave with a precision trimmer — leaves skin gym-ready without irritation.
Gillette Fusion5 Men's Razor Blade Refills
Soothing oat and vitamin E formula that prevents bumps and keeps skin soft after shaving.
Aveeno Therapeutic Shave Gel- 7oz
48-hour sweat and odor protection with a light coconut scent — dries fast so you can get moving."
Dove Beauty Advanced Care Caring Coconut 72-Hour Women's Antiperspirant & Deodorant Dry Spray - 3.8oz
Shoes
The foundation of every workout. I rotate between training shoes for lifting days and cushioned sneakers for cardio or long walks. These all pass the comfort + style test so I can go from gym to coffee without changing.
A lightweight, cushy runner I actually look forward to lacing up — the Clifton 9 feels like running on clouds. The soft, engineered knit hugs comfortably, and the rocker midsole makes every stride feel smooth and effortless.
Women's Clifton 9
The Adidas Gazelle Platform is more than just a style move — the layered platform sole gives you a sturdy, stable base that’s perfect for lifting. It keeps your feet level and secure during squats, presses, and compound movements, while the classic s...
Adidas Women's Gazelle Running Sneakers
The Adidas Samba comes through in the gym too — its flat, firm platform sole makes it super stable for squats and lifts. You're not getting that cushy midsole wobble, just a grounded base you can push from.
Adidas Samba OG Women's Sneakers
Plush and lightweight — these are the slides I reach for post-gym or on lazy days. The terry lining feels so soft, and the cushioned sole makes them perfect for recovery.
Women's Restfeel Terry Slide | Women's Sandals | lululemon
Tops
Sports bras, tanks, and long sleeves that are supportive, sweat-wicking, and easy to layer. Perfect for everything from intense gym sessions to casual athleisure days.
Lightweight, stretchy, and perfect for layering over a sports bra. I love it for warm-ups or low-impact days when I want a bit more coverage without overheating
Everyday Seamless Long Sleeve Crop Top
This one’s a bit more fitted and compressive, so it’s great for training days. Breathable but stays in place, which makes it ideal for lifts and circuits.
Adapt Fleck Seamless Long Sleeve Crop Top
A cozy, oversized hoodie I throw on to and from the gym. Soft on the inside, roomy enough to layer, and just has that effortless athleisure vibe.
Training Oversized Fleece Hoodie
Perfect for actual rest days or casual errands. The oversized fit makes it super comfy, and the camo tone adds a little style without trying too hard.
Rest Day Sweats 2.0 Oversized Hoodie
A cute but functional halter sports bra — great for Pilates, lifting, or just lounging. The seamless fabric is soft against the skin, and the open back adds a little extra style.
Women Seamless Halter Padded Sports Bra
Form-fitting and flattering, this top works for both gym sessions and casual wear. The color is such a nice change from the usual black and neutrals.
Origin Fitted T-Shirt
Perfect as a swim cover-up or thrown over biker shorts — the playful cocktail print and oversized fit make it feel effortlessly fun for beach days or casual hangs.
Cocktail and Letter Graphic Oversize Tee - Women's Graphic Tees by SHEIN
A little sassier with the off-shoulder cut — I love this as a cover-up when I want something breezy but still flirty. The leopard print and cherry combo makes it stand out.
Off-Shoulder Leopard Print Cherry Graphic T-Shirt - SHEIN USA
The ultimate vacay cover-up — roomy, lightweight, and covered in cheeky margarita graphics. Perfect for tossing over a swimsuit and heading straight to lunch.
Tequila Margarita Lover Oversized Summer T-Shirt for Women
Beachy and neutral, this one is so cute over denim shorts or as a swim cover-up. The shell and starfish print gives it that subtle coastal vibe without being too loud.
Women's Summer Shell and Starfish Print Casual T-Shirt - Apricot Short Sleeve Top
Instant summer mood. The lemon graphic and vintage style make it such a cute throw-on over a bikini after a beach day, or even with a linen skirt for a casual dinner.
Amalfi Coast Lemon Graphic T-Shirt - Vintage Summer Aesthetic Top
The classic Define — buttery-soft, fitted, and perfect for layering to and from the gym. Keeps you warm without overheating.
Define Jacket *Nulu | Women's Coats & Jackets | lululemon
All the buttery softness of the classic Define but in a cropped length for a more modern, on-trend look. Great with high-waisted leggings.
Define Cropped Jacket *Nulu | Women's Coats & Jackets | lululemon
Same soft, sleek fit but with a hood for extra warmth and coverage. Ideal for outdoor walks or cooler mornings.
Define Hooded Jacket *Nulu | Women's Hoodies & Sweatshirts | lululemon
Lightweight, breathable, and smooth against the skin. A fitted silhouette that works for both workouts and casual wear.
BUTTER Limit Zip Longsleeve | Aritzia US
Full-length zip-up in Aritzia’s signature Butter fabric — cozy but still sleek enough to wear out. Works year-round.
BUTTER Distance Zip-Up | Aritzia US