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college student supplements
18
items Supplements are so personal—what works for me might not be exactly what you need—but these are the ones I’ve tried, loved, and kept in my daily routine because I’ve actually noticed a difference.
Sections
3
Stress Relief
Hormonal Support
Beauty/Gym Performance
Stress Relief
I added these in when I realized my energy and mood were dipping from stress. They’ve helped me feel calmer, sleep deeper, and bounce back quicker after busy or overwhelming days. They’re basically my “reset button” when life feels chaotic.
Promotes relaxation without drowsiness, helping to reduce stress and improve focus, especially when paired with caffeine. May support better sleep quality, healthy blood pressure during stress, and provide antioxidant protection for the brain.
l-Theanine Supplement
Helps regulate the sleep–wake cycle, making it easier to fall asleep and stay asleep. Can be useful for jet lag, shift work, and other circadian rhythm disruptions while also supporting mood and eye health.
Melatonin liquid
Helps regulate the sleep–wake cycle, making it easier to fall asleep and stay asleep. Can be useful for jet lag, shift work, and other circadian rhythm disruptions while also supporting mood and eye health.
Melatonin 3 mg
Reduces stress by lowering cortisol levels and can improve sleep quality and overall well-being. May enhance cognition, athletic performance, and hormone balance while providing anti-inflammatory and antioxidant benefits.
Ashwagandha
A blend of ashwagandha, l-theanine, and other herbs that promotes relaxation and supports a healthy stress response. Helps maintain balanced cortisol levels, improve mood, and encourage restful sleep.
Cortisol Calm
Hormonal Support
These have helped me feel more balanced and keep my hormonal acne in check. I started taking them to support my cycle and skin, and over time I’ve noticed less hormonal bloating, more stable moods, and fewer breakouts.
Designed to target hormonal acne at its root by combining digestive support, liver detoxifiers, and hormone-balancing ingredients like DIM, vitamin B5, glutathione, turmeric, and vitamin A, aiming to reduce breakouts, oiliness, redness, and post-acne...
MINDBODYSKIN® | Best Hormonal Acne Supplement | Acne Treatment
Beauty/Gym Performance
This category is my ride-or-die for looking and feeling my best. I take collagen for skin elasticity and hair growth, creatine for strength and muscle recovery, and protein to keep my nutrition on track. I’ve noticed stronger lifts, better recovery, ...
A clinically dosed, naturally sweetened pre-workout with ingredients like L-citrulline malate, beta-alanine, and caffeine from green tea for intense energy and pump. Designed to improve strength, endurance, and focus without artificial flavors, dyes,...
Legion Pulse | Naturally Sweetened & Flavored Pre-Workout Supplement
A stimulant-free pump pre-workout with nitric oxide boosters like citrulline and arginine nitrate for increased blood flow and vascularity. Ideal for evening workouts or those avoiding caffeine while still wanting muscle pumps and endurance.
High Volume | Caffeine-Free Pre-Workout | Pump & Performance
A balanced pre-workout with caffeine, citrulline, and focus enhancers for smooth, sustained energy and improved workout performance. Formulated for clean stimulation without excessive tingling or crashes.
Prolific Pre-Workout | Energy, Pump, Performance, Focus. Tingle-free
A multifunctional pre-workout, energy, and recovery formula with natural caffeine, BCAAs, CLA, and L-carnitine for clean energy, fat metabolism, and lean muscle support. Can be taken any time of day for sustained focus and endurance without jitters o...
RSP AminoLean Pre Workout Powder 30 Serv
An organic, vegan protein blend made from pea protein, pumpkin seed protein, and chia seeds, offering 20 g of protein per serving with no artificial sweeteners, gums, or fillers. Designed for muscle recovery, sustained energy, and satiety while using...
Truvani Vegan Pea Protein Powder Vanilla Chai
Same organic, vegan protein blend as the chocolate version, providing 20 g of protein per serving with a smooth vanilla flavor. Ideal for post-workout recovery, meal replacement shakes, or baking while staying free from artificial ingredients.
Truvani Vegan Pea Protein Powder Vanilla
Hydrolyzed collagen peptides sourced from grass-fed, pasture-raised cattle to support healthy skin, hair, nails, joints, and gut lining. Easily dissolves in hot or cold liquids and is free from dairy, gluten, and artificial additives.
Collagen Peptides Powder - Hair, Skin, Nails - 41 Servings
Grass-fed, pasture-raised bovine collagen peptides that provide essential amino acids to maintain skin elasticity, joint comfort, and strong hair/nails. Includes added vitamin C and hyaluronic acid for enhanced collagen absorption and skin hydration.
Vital Proteins Collagen Peptides Powder 20oz
A whey-casein blend that provides both fast and slow-digesting protein for optimal muscle recovery and satiety. Known for its dessert-like flavors, it mixes well in shakes, oatmeal, or baking recipes.
Select Protein | Whey + Casein Blend | Protein You'll Crave
A balanced pre-workout with caffeine, citrulline, and focus enhancers for smooth, sustained energy and improved workout performance. Formulated for clean stimulation without excessive tingling or crashes.
Prolific Pre-Workout | Energy, Pump, Performance, Focus. Tingle-free
Pure creatine monohydrate to improve strength, power output, and muscle growth. Unflavored and easily mixes into any beverage without affecting taste.
TruCreatine+ Powder | Creapure® Micronized Creatine Monohydrate & More
A targeted beauty supplement containing biotin, vitamin C, zinc, and antioxidants to support collagen formation and healthy hair, skin, and nail growth. Also helps protect against oxidative stress and maintain skin elasticity for a youthful appearanc...
Hair/Skin/Nails Ultra