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Chronic Illness Must-Haves You’ll Actually Use
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items Living with chronic illness? Me too! These are the products that make daily life easier for me, things I really find helpful. From pain relief to energy-saving tools and comfort items.
*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
*This list contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.*
Sections
5
Mobility Aids and Devices
Chronic Pain Relief
Chronic Illness Comfort Items
Spoonie Self Care Faves
Protective Masks and Accessories
Mobility Aids and Devices
Devices and aids that help me live a better life (I hope they help you too).
If you're looking for a way to reach items on those top shelves, this grabber is ideal.
YAUNGEL 43'' Litter Pickers with Magnet, Foldable Grabber Stick
This is an ideal stick if you don't use one full time (like me) and want an affordable option for now and then. Plus it folds up to go in your mobility scooter or wheelchair. It's also a great choice as a starter mobility aid/walking stick, if you wa...
supregear Adjustable Folding Walking Stick
I absolutely love these hiking sticks. I've had them for a few years now. They're great for extra support on more ‘off road’ adventures.
TheFitLife Hiking Trekking Poles 2 Pack
I am unable to safely pour boiling water from a kettle - this has been a game changer for me, allowing me to be more independent in the kitchen.
Breville HotCup 1.5L Hot Water Dispenser
I love this simple, affordable tin opener to make life a bit easier.
Culinare C10015 MagiCan Manual Can Opener
If you struggle with grip strength, this is a great option for opening jars and bottles.
MIMIVIVA Multi Function Jar & Bottle Opener
Compression socks that actually fit wide calves - if you know, you know!
(UK) PUTUO Wide Calf Compression Socks 20-30 mmHg
Compression socks that actually fit wide calves - if you know, you know!
(US) cerpite Plus Size Wide Calf Compression Socks 20-30 mmHg
Chronic Pain Relief
These are my go-tos for flare ups and daily pain relief.
My favourite heated neck massager for neck and shoulder pain relief!
iKristin Neck Massager, 3D Kneading, Heat
I swear by this for jaw, face, and ear pain. It's a real lifesaver! Can't recommend enough!
(UK) LotFancy Reusable Face Ice Pack for Surgery
So soothing for facial pain, jaw pain, ear pain, and migraines.
(US) LotFancy Face Ice Pack Wrap with 4 Gel Packs, Pink
I absolutely love this for relieving facial pain and reducing inflammation.
Ice Roller for Face, Eye, Pain Relief, Blue
Hands down one of my fave ways to relieve neck and shoulder pain. I even bought a second one for my mam!
(UK) Comfytemp Weighted Neck & Shoulder Heat Pad
So comforting for neck and shoulder pain, plus multiple settings and a timer.
(US) Comfytemp Weighted Heating Pad for Neck & Back
This eye mask is great if you struggle with dry eyes like me - it's so soothing and comforting.
(UK) Eye Doctor Heated Eye Mask for Dry Eyes
This eye mask is great if you suffer with dry eyes like me.
(US) Eye Doctor Essential Hot Eye Compress Bag
I can't explain how much I love my ‘warmie’. I've had my koala for years - perfect for gentle heat on painful areas, and adorable.
Warmies Koala Heat Pad with Lavender Scent
A good, affordable option for head pain, especially on the go.
4 Head Levomenthol Stick 3.6g for Headache
One of my fave pain relief items for migraines and headaches.
KOOL 'N' SOOTHE Migraine Cooling Gel Sheets
Chronic Illness Comfort Items
Living with chronic illness is hard - these are some of my fave items to bring a bit of comfort.
I absolutely love my warmie - I've had my koala for years. They are gently weighted, heat up for gentle pain relief, and are incredibly comforting. Plus they're so cute!
Warmies Koala Heat Pad with Lavender Scent
I've had this pillow for a few years - it's great for comfort, as well as for GERD, neck, and back pain.
Byre® Orthopaedic Memory Foam Wedge Pillow
Spoonie Self Care Faves
It's always a good time for some self care, especially on hard chronic illness days - here's some inspiration. Treat yourself!
I love this for both facial pain and skin care - it's so soothing and reduces inflammation.
Ice Roller for Face, Eye, Pain Relief, Blue
A shower in a pack - if you struggle to shower I can't recommend these enough. Use code LIGHT_AMONGST_THE_DARK for 20% off
Coconut: 5 x packs FreshWipes Body Wipes
If you've never tried FreshWipes, I can't recommend them enough. They're a game changer for keeping up with hygiene! Use code LIGHT_AMONGST_THE_DARK for 20% off
FreshWipes™ | Biodegradable Body Wipes & Rinse-Free Shampoo Caps
If you're new to FreshWipes, their starter pack is a great way to try out their products and figure out what you like.
Freshwipes Starter Kit
Struggling to wash your hair? Check out this rinse-free shampoo cap! Use code LIGHT_AMONGST_THE_DARK for 20% off
Light Floral Rinse-Free Shampoo Cap
If the wipes aren't your thing, try out FreshWipes rinse free cleansing foam. It's fantastic! Use code LIGHT_AMONGST_THE_DARK for 20% off
Rinse-Free Body Cleansing Foam
Protective Masks and Accessories
For those of you who are immunocompromised and/or still covid-conscious like me.
These are some of my favourite day to day masks for low risk situations.
FFP2 Mask Pack of 25 - 5 Layer Disposable
I love these FFP3 masks for higher risk situations - they're affordable, come in a choice of colours, and offer an extra level of protection.
Adventure FFP3 Face Masks, 5 Layer, 10 Pack
Decent, affordable FFP2 masks for day to day.
20pcs Black FFP2 KN95 Masks CE Certified
Myself and my husband use this as mask tape, to ensure even more affordable masks give us a good seal and proper fit.
URSA Tape No-Residue Clear Double Sided 60 Pack