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New Year New Me!
28 items
By
Lindsay 🖤
All of my recommendations for starting out the new year getting healthy!
10
My go to plant based protein powder. My boyfriend and I both use it. We prefer vanilla so we can add it to fruit smoothies.
Plant-Based Protein Powders
These are perfect for getting started with toning your arms. Especially if you’re like me and starting with very weak arms.
Bala Bangles
Creatine to help with the growing muscles!
Creatine Monohydrate Powder
Added a weighted vest to my morning walks to help with better cardiovascular health!
Spy Ruck | Women's Weighted Vest
If my pants or shorts don’t have pockets, I use a running belt to hold my keys and phone.
Fast and Free Running Belt | Men's Work Out Accessories | lululemon
This is a must have for your yoga mat. Helps keep it from getting slippery if you get real sweaty.
The Towel | Work Out Accessories | lululemon
Go to yoga mat! My boyfriend and I both love it.
The Mat 5mm *Made With FSC™ Certified Rubber | lululemon
Absolutely love this shaker for shaking up any of my workout supplement drinks.
MultiShaker 25oz | Java
Living in a tropical climate means I wear mostly biker shorts. Always so comfortable for any kind of workout.
Vuori AllTheFeels Short | Black Biker Shorts | Vuori
I have a larger chest and this is one of the most supportive and comfortable sports bras that I’ve found.
lululemon Energy Zip-Front Bra *High-Support, B–G Cups | Women's Bras | lululemon
Another favorite
lululemon Energy Bra *High Support, B–G Cups | Women's Bras | lululemon
Of course a go to for a low impact workout
lululemon Align™ High-Rise Short 6" | Women's Shorts | lululemon
When I do wear full leggings, these are a go to for sure.
Wunder Train No Line High-Rise Tight 28" | Women's Leggings/Tights | lululemon
Resistance bands are one of my favorite workout tools
Bala Bands
So comfy for walking and light jogging!
GEL-NIMBUS 28
If I’m not wearing my asics, I’m wearing my Hokas. So comfy for a long walk.
Women's Bondi 9
Use this almost everyday for my sore muscles
Theragun Prime
Fantastic for tight thighs and lower back. Love that it also vibrates
WaveRoller | Vibrating Roller for Sore Muscles
Love adding a kettle bell to my at home workout
The Kettleball
One of my favorite loose t-shirts to wear while walking or hiking. Super airy fabric and I don’t get too hot in it. Even in 90+ degree weather.
AIRism Relaxed T-Shirt | UNIQLO US
I drink a cup of spearmint mixed with green tea first thing every morning. Great way to start your metabolism and help gut health.
FGO Spearmint Tea, Organic, Eco-Conscious Tea Bags (20 Count)
I drink green tea mixed with spearmint tea first thing every morning to jumpstart my metabolism and support gut health.
(2 pack) FGO Green Tea, Organic, Eco-Conscious Tea Bags (20 Count)
I drink one to two cups of raspberry leaf tea the week before my period is supposed to start. Helps with the cramps, my flow and shortens my period.
FGO Raspberry Tea, Organic, Eco-Conscious Tea Bags (20 Count)
Great alternative to drinking spearmint tea if you’re not a tea drinker! Spearmint has great benefits.
Swanson Spearmint Leaf (Full Spectrum) – Capsules [400 mg, 60 Count]
Great for focus during the day or calming and relaxation at night.
L-Theanine Supplement for Daily Relaxation
I take this at night to help calm my body and get better sleep. Trying to not rely on sleep aids or melatonin.
Magnesium Glycinate Softgel
Trying to be better about taking vitamins. Want my body to be as healthy as it can be!
One A Day Women's Multivitamin with Biotin, & Skin Health Support Tablets - 200ct
My go to for staying regular. Dissolves nicely, has zero flavor and doesn’t make your drink thicker.
Benefiber Daily Prebiotic Glp-1 Friendly Fiber Supplement Powder, Unflavored - 250 Teaspoons (17.6 Ounces) HSA/FSA Eligible
