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My Daily Wellness Setup
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items A curated list of the wellness products I use daily to support my health from the inside out. Each item plays a specific role in my routine, from foundational supplements to small habits that make a big difference over time.
Sections
2
Supplements
Daily Wellness Tools
Supplements
The supplements I personally use to support energy, hormone balance, digestion, and overall daily wellness. I prioritize clean formulations and products that are gentle enough for consistent, long-term use. Nothing here is random—each supplement has ...
This supplement combines NAC, known for supporting glutathione levels and oxidative stress balance, with selenium—an essential trace mineral that supports antioxidant function and thyroid health. A staple in my routine for supporting inflammation, im...
NOW Supplements NAC 600 mg with Selenium 250
A gentle, highly absorbable form of magnesium that supports relaxation, muscle recovery, and quality sleep. I include magnesium glycinate in my daily routine to help support nervous system balance, reduce tension, and promote restful sleep.
SOLARAY Magnesium Glycinate Capsules, Chelated ...
A daily source of omega-3 fatty acids that supports heart, brain, and joint health. I include fish oil in my routine to support inflammation balance and overall wellness.
Nature's Bounty Fish Oil With Omega 3 Softgels, 1000 mg, 145.0 ea
A gentle, easy-to-take probiotic that supports digestive health and overall balance. This is part of my daily wellness routine for maintaining gut health and consistency.
Women's Probiotics
A daily essential that supports immune health, bone strength, and overall wellness. I include vitamin D3 in my routine to help maintain healthy levels year-round, especially during months with limited sun exposure.
Nature's Bounty Vitamin D3 1000 IU Immune Support
One of my go-to supplements for supporting energy and overall wellness. Vitamin B12 supports daily function and is a simple addition to my routine
Nature's Bounty Vitamin B12 1000 mcg
A traditional wellness supplement used to support overall health and balance. I include black seed oil in my routine for its anti-inflammatory properties and immune support.
Prime Organic Black Seed Oil 4oz - Cold Pressed USDA
Daily Wellness Tools
This acupressure mat uses pressure points to help relax tight muscles and support recovery. I include it in my routine to unwind, ease tension, and create a calming end-of-day ritual. I sweat by this!
Acupressure Mats - Bed of Nails, Back Pain Relief
A red light and near-infrared therapy panel designed to support muscle recovery, circulation, and overall wellness. I use this regularly as part of my at-home wellness routine to support recovery, relaxation, and inflammation control. Also a bonus in...
Hooga Red & Near Infrared LED Light Therapy
One of my favs in the morning. LED gua sha that has 4 different modes with different color LEDs to fit your skin needs. Heat and vibration help lymphatic drainage and de-puff the face. Not only does it feel good but it makes you look so much more awa...
LED Light Therapy Gua Sha Facial Tool
Jade rollers are rooted in traditional Chinese medicine and are said to promote blood flow and detoxify. I love to use this after gua sha just to increase that lymphatic drainage… plus it feels so nice!
Jade Face Roller | De-Puff Eye Roller
A must if you’re in the gym. Important for increasing blood flow and speeding up recovery after a tough session. This foam roller has a solid and hollow interior with foam on the outside and I swear it works so much better than the flimsy foam ones.
GRID 2.0 Foam Roller
A versatile oil I use as part of my wellness and self care routine. Castor oil has multiple uses. I personally like to use this on my eyelashes for thickness and growth, as well as in my belly button to promote relaxation at night.
HERITAGE STORE Organic Castor Oil - Glass Bottle
Keeps the castor oil from making a mess when used in belly button and abdomen. I can’t tell you exactly how it works but trust me, you’ll fall asleep fast and wake up feeling skinny.
Castor Oil Pack