75 Hard
If you know what the 75 hard program is - this is all my recommendations for completing it. From diet plans, to workout routines, to trackers and podcast episodes. If you don't know what it is then look at the Real AF podcast episode 208 first.
Mindset
This is the most important part of the program. Part of it includes reading and journaling everyday.
If you don't know where to start, start here.
If you want to go one step further- this is the book.
This is going to be one of the books I read while completing the program.
This book took me awhile to get into but after completing it I had a huge mindset shift. 10/10 reccamend.
This is one the top selling books of 2023.
If you need a good slap in the face this episode will give you that push.
His podcast is another one of my favorites. This episode is short and sweet.
If you are OCD like me and want to start a new journal just for this program then target has perfect cute and cheap ones.
If you want something that is guided then I reccamend something like this. It will take away the thinking.
I listened to this whole audio book in a few days. I loved it. His voice is so soothing and there are so many good tips in this book! I want to go back and listen again and take notes.
Workouts
This channel is great for at home workouts.
I love her ab workouts! They are not easy.
Leg day you can do at home.
For when you need a good stretch.
This is a good pilates workout that I have done in my backyard on a nice summer day.
For a good yoga at home
This workout was KILLER
This workout was great and her dog is in the video the whole time.
I did this the other day and it was KILLER
This is a killer core routine!
I love this pre workout!
This pre workout is a little bit lower in caffeine (130MG) and it tastes great!
Diet & Meal Inspo
The diet portion of this program is flexable which is why I like it. Be sure that you pick something that aligns with your goals.
Some easy meal ideas.
High protein foods to choose from.
Easy toast ideas
I make a protein shake after all my workouts. This one is one of my favorites. Tastes so good.
If you are on a plant based diet or just prefer that type of protein this is a good and not expensive protein powder.
These are one of my favorites - offer 12G of protein and taste good.
I made one last week with soy sauce, garlic and honey and it was sooooo good.
I have been making this non stop it's so good.
I can't wait to try these when im done. My diet is no chocolate
I love this protein because its super low in calories and it's full of good ingredients.
Tracking
The most important part of this is keeping track so that you can be sure that you complete it. I also made a sticky note wall with a coundown on my wall.
I love this book for creating my goals and tracking my habits.
I created this seperate tracker to use also.
This is the app that I am using to track my diet.
I wound up getting this app to keep track. super simple and easy to go in and check things off.
Look good feel good
It's science that when you look good you have a better workout.
These are their new ones which are amazing. high quality
These are some of my favorite leggings.
I am absolutely obsessed with this top its supportive and it makes the girls look amazing.
This sports bra is cute and super supportive.
Material is 10/10
These are so comfortable and they don't ride up.
I love a good pair of biker shorts especailly with pockets.
These leggings were trending for a reason.
A nice comfy pair of sweats to throw on over your shorts after the gym.
This is so cute for a game of tennis, pickleball or even just running errands on a sunday.
I bought one of these for work but I love it and will be buying more colors for when I play pickelball.
These skirts are going to be my obsession this summer.