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Spoonie Essentials
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items I became a spoonie at 24 years old and have been trying to navigate my way through life since. If there is one thing I’ve learned, it’s that us spoonies need to stick together! Life with a chronic illness is hard enough, there is no reason to do it a...
This weighted heating pad has been a lifesaver. It not only helps my anxiety, it is great for back, shoulder, and pelvic pain!
Weighted Heating Pad
Managing my hair on low spoon days is a feat I haven’t mastered yet. In the meantime, throwing my hair up in a bun or ponytail not only helps keep it out of my face but also keeps me cool in the summer.
Scrunchies
I have a really hard time falling asleep and staying asleep—I swear I tried everything. It wasn’t until I got these that I finally started getting some sleep. Taking two of these at night is always part of my bedtime routine.
Plant People WonderSleep Mushroom Gummies, 60ct
Epsom salt baths are a godsend!
Amazon Basics Epsom Salt Soak, Unscented, 3 lb
Living in Washington state, there is a 90% chance I have a vitamin D3 deficiency 😂 These are small and easy to digest, making it easy to take them without eating.
NatureWise Vitamin D3 4000iu 360 Softgels
My house has a really bad echos which causes headaches so these help reduce the echo!
BUBOS 8 Pack Acoustic Soundproof Panels
Staying hydrated is super important and the cirkul water bottle lets me add flavors where I control the favor amount. It’s like liquid iv (which I love), but the taste is less overwhelming/strong. Their flavors are also gluten free which is a bonus!
Cirkul 40oz Rose Gold Stainless Steel Tumbler
Love this table! It makes it so easy to set up my work station no matter where I am in the house.
Enayplon Mobile Standing Desk with Wheels
This knee pillow has saved me from some very restless nights. I have horrible hip and knee pain and this helps alleviate so much of it. I never go to sleep without it!
Everlasting Comfort Memory Foam Leg & Knee Pillow
I suffer from frequent vasovagal episodes and these help prevent the blood pooling and fainting. Definitely use daily!
Laite Hebe Compression Socks 6 Pairs
This helps track and pace my spoons daily. It’s like a Fitbit or Apple Watch only for chronic illnesses!
Visible
This helps fight off the arthritis pain and reynods episodes!
Doctor Developed Compression Gloves, Open-Finger, Grey M