I myself am big foodie. These are some of things ive tried and recommend
For gym girlies this is must have!! If you want these gains you need to get one of these. I've tried this one and is amazing. You can choose any flavour but vanilla is my fave!
Optimum Nutrition Gold Standard Whey Protein
These pills became really popular over Tiktok and i gave them a shot. They are amazing. These pills help with preformance (in the gym, while running etc) but also with recovery. They also help with stress, anixiety, depression and pain. Definitely wo...
Ashwaganda (Ashwagandha)
Creatine is another go to gym thing. It helps with preformance and recovery. Great fot athletes and lifters. Creatine makes your body look way better and helps with muscle growth
Creatine
This brand has amazing products. They are all over Tiktok for a reason. They help with bloating and stomach stress. If you are suffering with your tummy you should give this a try. I've been using it for a while and i love it
Bloom Nutrition
If you love sweets this one is for you. I love brownies but am too lazy to make them so this is my saviour. They are high in protein but low in calories. I love to snack on these!!
