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Free Resources to Heal, Grow & Help Yourself (and Others)
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items This list isn’t about products or profit — it’s about care. Whether you’re struggling emotionally, trying to improve your mental health, or looking for free tools for self-growth, this curated collection brings you free and low-cost resources to help...
Sections
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Mental Health Support (Free & Anonymous)
Learn & Grow (Free Online Courses)
Self-Care Without Money
Free Journaling & Mental Health Worksheets
Support for Crisis & Basic Needs
Mental Health Support (Free & Anonymous)
When you’re overwhelmed, anxious, or hurting, support should never come with a price tag. This section offers completely free and anonymous platforms to talk, be heard, and feel less alone.
Free mental health self-assessments.
Mental Health America Screening Tools
Low-cost therapy sessions starting at $30–60 per session.
Affordable Counseling | Affordable Therapy | Open Path Collective
Online crisis chat with trained responders.
IMALIVE Mental Health Fair
Free online emotional support chat with trained volunteers.
7 Cups | Free Online Mental Health Support; Therapy ...
Learn & Grow (Free Online Courses)
Healing also means growing. Here you’ll find free educational tools and classes to expand your mind, boost your confidence, and give you purpose—no matter your background or budget.
Ivy League-level classes on everything from psychology to poetry.
Best Free Courses & Certificates Online [2025] | Coursera
Learn from Harvard, MIT & more, totally free.
edX | Online Courses, Certificates & Degrees from Leading Institutions
The best free education for all ages.
Khan Academy
Self-Care Without Money
Self-care isn’t about products. It’s about creating small moments of peace, rest, and joy. These free resources guide you through gentle practices to soothe your mind and reconnect with yourself.
Free meditation app with thousands of guided sessions.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Free, kind-hearted yoga classes for any level.
Yoga With Adriene
Psychology-backed, free happiness science.
The Happiness Lab with Dr. Laurie Santos | Pushkin Industries
Free Journaling & Mental Health Worksheets
Writing can be a powerful form of therapy. This section offers free printable prompts, templates, and tools to help you express emotions, track your mental health, and understand yourself more deeply.
Free, downloadable mental health worksheets.
Therapy Worksheets, Tools, and Handouts | Therapist Aid
Printable prompts for healing & self-exploration.
Freebies | Self-Love Rainbow
You can search within Notion’s template library for trackers for mood, sleep, and therapy notes.
The AI workspace that works for you. | Notion
Support for Crisis & Basic Needs
Sometimes we need more than advice—we need help. These resources connect you to food, shelter, medical aid, and emergency services, wherever you are. Because survival should never be out of reach.
Global emergency aid contacts.
UN Crisis Relief
For those in the U.S. needing meals.
Find Your Local Food Bank | Feeding America
Suicide helplines & emotional support in your local language, worldwide.
Befrienders Worldwide - Global Suicide Prevention