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The Ultimate Self Hygiene Checklist: Essentials for a Clean & Confident You

Purple Star emoji 18 items
Everything you need to feel fresh, clean, and confident — every single day. From your teeth to your toes, this guide covers all the basics (and a few upgrades) to level up your personal hygiene routine.
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Oral Hygiene Must-Haves

Keep your smile bright and breath fresh with these daily essentials. Includes my go-to toothbrush, toothpaste, floss, and mouthwash.
 
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Gentle yet powerful electric toothbrush
Philips Sonicare ProtectiveClean 4100
 
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Whitening + fluoride protection
Colgate Optic White Advanced Hydrogen Peroxide Whitening Toothpaste, 3.2 oz Tube
 
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Luxurious, flavorful floss that actually works
Cocofloss Woven Dental Floss

Shower Essentials

Everything you need for a clean, refreshing shower routine — from body washes to razors and exfoliators.
 
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Affordable, nourishing, and gentle
Dove Deep Moisture Liquid Body Wash
 
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Luxe option with an iconic scent
Brazilian Play Moisturizing Shower Cream-Gel
 
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Popular and effective body exfoliator
Tree Hut Vanilla Shea Butter Sugar Body Scrub

Feminine Hygiene & Intimate Care

Safe and gentle products to support your intimate wellness and daily freshness.
 
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Clean ingredients, non-irritating
Love Wellness pH Balanced Cleanser Feminine Wash
 
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Breathable and fragrance-free
Rael Organic Cotton Cover Panty Liners
 
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Natural and travel-friendly
Yoni Feminine Wipes

Deodorants & Body Odor Control

Smell great and stay fresh all day long with these effective deodorants and body sprays.
 
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For max sweat protection
Secret Clinical Invisible Solid Antiperspirant and Deodorant Stick
 
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Works anywhere on the body
Lume Whole Body Deodorant for Women, Spray Deodorant, Aluminum Free, Unscented
 
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Natural and aluminum-free
Native Deodorant, Aluminum Free, Coconut & Vanilla, Deodorant for Women and Men

Skin Moisturizing & Aftercare

Healthy skin is clean and moisturized! These products keep your skin smooth, nourished, and glowing.
 
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Deep moisture for dry skin
NIVEA Essentially Enriched Body Lotion
 
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Rich and affordable hydration
Palmer's Cocoa Butter Formula Firming Butter Lotion
 
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Fragrance-free and skin barrier-friendly
Nécessaire The Body Vitamin C Serum

Hand & Nail Hygiene

Clean, soft hands and tidy nails are essential. Here’s what I use for proper hand hygiene and nail care.
 
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Luxurious and aromatic
Scent Theory Foaming Hand Soap
 
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Chic, hydrating, and travel-sized
Power Mist Hydrating Hand Sanitizer
 
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Great for weak or brittle nails
OPI Original Nail Envy Nail Strengthener, Maximum Strength Formula