Lily Star

I used to struggle with panic attacks very badly and still sometimes do. Over the years (many years lol) I've found stuff that helps me and learned things from others as well. Over time, they will lessen and the coping mechanisms become second nature. Sometimes you can even feel them coming on and stop them before they start! I will be including our 5 senses in this kit as well. The 5 senses technique (or the 5-4-3-2-1 technique will redirect your attention to the present moment and away from anxiety provoking thoughts. Let's build the ultimate Panic Attack kit that you can take with you so you have it at all times!

These items are mainly composed of The INKEY List because this line works great but is also very affordable and accessible without compromising quality or ingredients. I use these products daily and i can safely say that they have greatly reduced acne and skin imperfections for me without breaking the bank. They are also eco friendly and all their packaging is recyclable:)Available at Sephora

These beauty essentials will keep your makeup on all day and looking flawless. These are my go to's. I mix affordable with high end. Beauty doesn't have to cost an arm and a leg! I will always have a couple of these products on anytime I wear makeup! My friends always ask what I use so here it is:)