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hot girls eat superfoods and drink lots of water 💦
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items the ultimate list for the girl who really cares for herself
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recipes
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Sardines are a non negotiable. Every girl needs this to be a part of her diet. Eat it straight out of the can or chef it up - your choice. Tip: eat the bones too for extra benefits.
Wild Planet Sardines
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Include chia seeds in your daily meals and get more fiber, omega 3s and stronger bones. Soak in water, milk, oats or smoothies for a hearty snack or meal. I love to soak in mango puree and yogurt. Drink loads of water to support the body in processin...
Wellsley Farms Organic Chia Seeds
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the one ingredient to make sure you’re hydrated and getting enough fiber. Stir 1 tspn into an 8oz glass of water and drink immediately - followed by a whole lot more water throughout the day.
Warning: start with small serving
It's Just! Psyllium Husk Powder, GLP-1 Friendly
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Another fiber and omega3 superfood, with the addition of hormone balance. Buy whole seeds and grind when you eat. Mix in puddings, oatmeal, smoothies or as a topping on salads or other foods. Drink LOTS of water.
Flax Seed | Flax Seeds | Nuts.com
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Best source for omega 3s and solid protein dose. Is calorie dense so use a few times a week as a salad or meal topping, in your smoothies or get creative. Tastes like crushed nuts!
Kirkland Signature Organic Hemp Hearts, 3-pack (6 lbs Total)
recipes
ideas on how to prep and eat the superfoods
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Fiber, protein, minerals and it tastes good - beans are the real superfood. Soak it to reduce phytic acid and reduce chances of bloating. Make a soup, spread or salad.
16 High-Fiber, High-Protein Soup Recipes for Dinner
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my fave way to eat chia seeds
Mango Lassi Chia Pudding