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#๐€๐ฅ๐ฅ ๐€๐›๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ
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lina
This list is targeted to people who are on the journey of healing their relationship with themselves, be it body confidence or low self-esteem. We are all on our own journey of improving ourselves so we warmly welcome you guys. Please note that this ...
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๐‚๐ก๐š๐ฌ๐ข๐ง๐  ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐Œ๐ž๐๐ข๐š ๐ƒ๐ข๐ฌ๐ญ๐จ๐ซ๐ญ๐ฌ ๐๐ž๐š๐ฎ๐ญ๐ฒ
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๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐ฐ๐ž๐ซ: ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ž ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐˜๐จ๐ฎ๐ซ ๐–๐š๐ฒ
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๐‡๐จ๐ฐ ๐Ž๐ญ๐ก๐ž๐ซ๐ฌ ๐…๐จ๐ฎ๐ง๐ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ
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๐’๐ž๐ฅ๐Ÿ-๐‡๐ž๐ฅ๐ฉ ๐“๐จ๐จ๐ฅ๐ฌ
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๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค๐ฌ ๐š๐ง๐ ๐‡๐ž๐ฅ๐ฉ๐ฅ๐ข๐ง๐ž

๐‚๐ก๐š๐ฌ๐ข๐ง๐  ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐Œ๐ž๐๐ข๐š ๐ƒ๐ข๐ฌ๐ญ๐จ๐ซ๐ญ๐ฌ ๐๐ž๐š๐ฎ๐ญ๐ฒ

The media constantly bombards us with images of "perfection"โ€”perfect skin, perfect bodies, and perfect lifestylesโ€”that seep into our minds, making us believe these are the standards we must meet to be considered beautiful. We often feel insecure of a...

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Here's one of my favorite big sister figures on YouTube, this video feels like a friend having a girl talk, where she discusses the unrealistic beauty standards perpetuated by social media. I hope this video helps you realize that you are not defined...<3
the ugly truth about beauty standards + my insecurities
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This video delves into the ever-changing, subjective, and unrealistic beauty standards from the past to the present, highlighting their drastic impact on our mental health and sense of self-worth. Hearing someone so young call themselves ugly breaks ...
The unrealistic toxic beauty standards are deadly.
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Here's an internet analysis of body trends, including buccal fat removal and more. Body types should never be trends, yet they have unfortunately become just that.
body trends are exhausting (buccal fat removal & more) | Internet Analysis
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I'm sure you've all scroll through videos of people devouring massive burrito wraps and over-consuming food. This video covers how the media has dominated and normalized poor, unhealthy eating habits and serious eating problems from binge eating to s...
tik tok has a serious eating problem... (model skinny vs. big back)
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๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐ฐ๐ž๐ซ: ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ž ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐˜๐จ๐ฎ๐ซ ๐–๐š๐ฒ

Acknowledging struggles with body image and beauty standards can feel overwhelming, especially when society attaches shame to these very issues. However, facing these challenges head-on is the first courageous step toward embracing your true self. Th...<3

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This video shares tips and ways to discover your own beauty without putting yourself or others down. I hope this helps! :))
Never compare yourself again and realise your own beauty
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I love listening to her when navigating the worries of life, and she is like that one sister who carefully guides you <3
The Six Keys to Self-Esteem
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This podcast provides valuable information about food issues and how to manage them from a psychological perspective.
Getting Started on an Eating Disorder Recovery Journey (Podcast)
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Her videos have a therapeutic effect. Really recommend her!
How To Stop Comparing Yourself to Others (and feel GREAT about yourself)
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Really random recommendation but listen to the lyrics, hope it makes you feel better about YOURself <3
Pretty's on the Inside
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Here's a beautiful quote by Miranda Kerr that I feel you lovely souls should read: โ€œA rose can never be a sunflower, and a sunflower can never be a rose. All flowers are beautiful in their own way, and thatโ€™s like women too. I want to encourage women...
All Flowers Are Beautiful In Their Own Way
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๐‡๐จ๐ฐ ๐Ž๐ญ๐ก๐ž๐ซ๐ฌ ๐…๐จ๐ฎ๐ง๐ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ

Oftentimes, it may feel like you're the only one struggling with such issues and doubt this journey. This section is here to help you break free from the "Why me?" mindset and start believing that healing is possible, just like it has been for so man...

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This is for those who suffer from eating disorder. Listening to her really puts ED into perspective and is empowering. Some helpful tips too
Stop feeding the demon | how I overcame my binge eating disorder
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Here's another video where one shares her journey and practices for overcoming her obsession with food. This vulnerable sharing is truly helpful and inspiring, and I hope that whoever watches this knows that you can heal <3
The honest truth about How I stopped OBSESSING OVER FOOD.
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๐’๐ž๐ฅ๐Ÿ-๐‡๐ž๐ฅ๐ฉ ๐“๐จ๐จ๐ฅ๐ฌ

So much wisdom in these books and other resources which are helpful.

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Based on experience, journaling and understanding my emotions really helped me heal my relationship with myself. Just some recommendation!
Therapy Journal, Therapy Planner for Clients Digital Journal Prompts, Therapy Session Worksheets, Mental Health Tools, Therapists Resource
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My go-to-app for meditation. Could go on and on about how helpful meditation is, which is scientifically proven.
Experience Calm
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This book is just actually relevant in many areas of life, be it if you are scared of expressing yourself with fashion or constantly comparing yourself with others ,I hope this book can help you acquire the right mindset.
The Subtle Art of Not Giving a F*ck: A... book by Mark Manson
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This book was really informative in a way it brought awareness to me about what i was doing that was self defeating. To me, a master procrastinator, I didn't know that by not upholding my promises I was failing myself everytime. This was one of the p...
The Six Pillars of Self-Esteem book by Nathaniel Branden
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This empowering guide helps us navigate body image challenges by addressing societal pressures and promoting self-respect and a balanced relationship with food with evidence-based insights.
Adultish: The Body Image Book for Life by Charlotte Markey
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๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค๐ฌ ๐š๐ง๐ ๐‡๐ž๐ฅ๐ฉ๐ฅ๐ข๐ง๐ž

If you ever need professional help, this section covers that.

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This website helps you find the right helpline, available at the time you need it in and covers 130+ countries.
Find A Helpline | Free emotional support in 130+ countries
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While U.S. based, they offer extensive resources and free support groups that are virtually accessible and beneficial to a global audience seeking help.
Support Groups - National Alliance for Eating Disorders
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