Hi Maya, excited to be working with you! This is where I will be sharing recommendations for you, comment with any questions!
Sections
8
Cookware and Appliances
Recipes
Healthy Snacks
Fitness
Articles and Resources
Drinks
Cookware and Appliances
Skip the oil and use an air fryer to make delicious veggies
Ninja Air Fryer Max XL
Not only are they pretty- they're also non-toxic!
Cookware Sets - Caraway
This is a great tool for making smoothies, soups, or dressings
CSB-179 Smart Stick® Variable Speed Hand Blender - Cuisinart
Recipes
Some delicious, wholesome recipes I'd like you to try
Simple, healthy, and filling!
Best Black Bean Soup Recipe - NYT Cooking
Adding more fish to your diet is a great thing to do
Oven-Poached Pacific Sole With Lemon Caper Sauce Recipe ...
This side dish is such an easy, flavorful, healthy staple
Sheet-Pan Roasted Mushrooms and Spinach Recipe - NYT ...
Oatmeal is one of the best breakfasts- and honey and fruit will satisfy that sugar craving in a healthy way
Oatmeal and Teff With Cinnamon and Dried Fruit Recipe ...
A good alternative to eggs, great lunch or breakfast
Scrambled Tofu With Tomatoes, Scallions and Soy Sauce ...
A delicious bowl starring kimchi- which is a great way to boost immunity and fight inflammation
Quinoa and Rice Bowl With Kale, Kimchi and Egg Recipe ...
Could not be easier or more delicious! Try and get fresh salmon if you can
Salmon and Tomatoes in Foil Recipe - NYT Cooking
Always have this on hand rather than store bought dressing which can have lots of preservatives
Mustard-Shallot Vinaigrette Recipe - NYT Cooking
Healthy Snacks
Fruits and veggies always make the best snacks, but here are some other healthy choices!
Here's a helpful guide for the best kinds of snacks to pack for the plane!
Healthy, TSA-Approved Snacks I Edwina Clark - Registered ...
Great with cheese or hummus
Mary's Gone Crackers Super Seed
Lots of good flavors and ingredients are all healthy!
RXBar
Fitness
self.com/story/popular-at-home-workout-programs
CorePower has a variety of classes both online and in person; good mix of yoga and cardio
CorePower Yoga
Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Strava
Really affordable at home yoga
Alo Moves
This program makes it easy to stay on schedule and will help you build tone
Kayla Itsines - Sweat Co-Founder
Youtube has lots of great fitness resources, like this channel!
Dare To Be Active with Dr. LA Thoma Gustin - YouTube
Articles and Resources
Check here for lots of great articles on health and wellness
Well - The New York Times
A good resource for all things sleep!
Sleep Junkies
The less processed food, the better!
Things You Should Make, Not Buy - Recipes from NYT Cooking
Drinks
As much as possible, stick with water and tea!
Great anti-inflammatory
Jasmine Green tea
This is delicious and turmeric is a great spice to have around
Coconut Ginger Tea With Lime, Honey and Turmeric Recipe ...
Pantry Staples
A great, filling breakfast option
Regular Rolled Oats | Bob's Red Mill Natural Foods
If almond milk is your preferred dairy substitute, make sure to get unsweetened! I also prefer original flavor so I can also use it in cooking savory recipes
Blue Diamond Almond Breeze Unsweetened Original ...
This is my favorite brand of oat milk- a delicious milk alternative that is also environmentally friendly!
Oatly
Throw these in salads raw or baked to add some protein!
Chickpeas
There are lots of great ways to incorporate beans into your meals, great for vegetarians
Navy Beans
A good alternative for those avoiding gluten- tastes great and decent amount of protein!
Banza Pasta
This is a great way to make flavorful, homemade sauces
