Hi, I'm Lindsay, a yoga teacher and registered nutritionist in the Portland, OR area. Below you'll find some of my favorite yoga recs lately. Let me know if you have any questions and book a class with me using code FLOW21 for 10% off
Sections
3
Articles and Resources
Gear
Clothing
Articles and Resources
Here are some tips and tricks on all things yoga. I'll continuously add resources here so make sure to follow my list :)
This is a great resource to get started with!
Yoga for Everyone: A Beginner's Guide - Well Guides - The ...
2
Make sure to know these before your first class
10 Common Yoga Terms to Know Before Your First Class
The more you know!
How Often Should You Replace Your Yoga Mat? - Verywell Fit
I highly recommend going on yoga retreats regardless of your level- great way to unwind and meet people, too
The 8 Best Yoga Retreats of 2021 - Verywell Fit
Gear
The great thing about yoga is you don't need much, but it's worth getting good quality staples!
It's worth getting a slightly pricier, sturdier yoga mat so it lasts longer and doesn't slip. This one is great!
The Reversible Mat 3mm | Women's Yoga Mats | lululemon
A must for hot yoga! This one lasts well no matter how many times you wash it
The Towel | Women's Yoga Mats | lululemon
I recommend getting blocks for home so you can continue improving your practice
Gaiam Essentials Yoga Block, Set Of 2
These are really affordable and good quality
10 Foot D Ring Yoga Strap | Yoga Direct
Great for people with sensitive knees!
MaxSupport Rectangular Cotton Yoga Bolster | Yoga Direct
100% recycled fibers!
Recycled Wool Blanket
Clothing
Outdoor Voices and Beyond Yoga are my two favorite brands- super good quality and lots of fun styles
I love Beyond Yoga- the material is so soft (yet durable) and there are lots of fun colors and patterns
Spacedye Caught In The Midi High Waisted Legging | Beyond ...
I have this in multiple colors! Perfect blend of a sports bra and tank top and comes in fun colors
Spacedye Slim Racerback Cropped Tank | Beyond Yoga
Both the leggings and tops are well made and it's always fun to have a matching set. Discounted when you buy all together!
