If you are not taking creatine, respectfully, what are you doing. You don’t have to be a gym goer to benefit from creatine although it does help with muscles. But it is also good for brain health. I will be taking this for the rest of my life lol.
Nutricost Creatine Monohydrate 500G Powder
Fish oil is great for inflation. This is the one I use but I’m sure there are other good ones as well. I also don’t ever eat fish so I need to supplement to get my omega 3s
Kirkland Signature Fish Oil 1000 mg., 400 Softgels
These are the only reason I am surviving in college right now. I just one whenever I’m feeling a little off and I have been doing pretty good.
Emergen-C
I love love love this brand of protein powder. It has better ingredients so I feel good about what I’m putting in my body. I use it to make shakes or add it to foods to help me hit my protein goals.
