If you are not taking creatine, respectfully, what are you doing. You don’t have to be a gym goer to benefit from creatine although it does help with muscles. But it is also good for brain health. I will be taking this for the rest of my life lol.
Nutricost Creatine Monohydrate 500G Powder
Fish oil is great for inflation. This is the one I use but I’m sure there are other good ones as well. I also don’t ever eat fish so I need to supplement to get my omega 3s
Kirkland Signature Fish Oil 1000 mg., 400 Softgels
These are the only reason I am surviving in college right now. I just one whenever I’m feeling a little off and I have been doing pretty good.
Emergen-C
I love love love this brand of protein powder. It has better ingredients so I feel good about what I’m putting in my body. I use it to make shakes or add it to foods to help me hit my protein goals.
GOLD STANDARD 100% WHEY™
Great for sleep and recovery. I find that this really helps my body relax and destress as an active college student! It’s one of the top recommended supplements to take!
Nature's Bounty High Absorption Magnesium Glycinate Supplement, 240mg, Muscle Relaxation, Bone Heart Nerve Health, 120 Capsules
