Beach season will be here before we know it! This is the treatments that I use for my legs/butt that actually work!
Step 1- Get Naked and get on this for 15 minutes before you start your cellulite treatment, it will get the blood flowing
LifePro Vibration Plate Exercise Machine
Step 2- plug this in to heat it up while you are on the vibration plate. This portable sauna fits right in my room with me and I use it every day! I love it!
Lajou Portable Indoor Steam Sauna Box
Step 3-, apply this to your butt while you are on the vibration plate. Ohhh let me tell you, it's hot but it helps!!
SOL DE JANEIRO Brazilian Bum Bum Cream
Step 4- while on vibration plate, put these on your thighs to your thighs heat up as you wait to get in the sauna. These help me with thigh inch loss.
Sweet Sweat Thigh Trimmers for Men & Women
Step 5- put this on your waist while on the vibration plate too. It has helped me with inch loss on my belly.
Sweet Sweat Waist Trimmer for Workouts
Step 6- while in the sauna, apply this to your legs first before you start fascia blasting- this is the oil I use.
Majestic Pure 100% Pure Jojoba Oil 8 fl oz
Step 7- ok here we go, this is what I use to get the cellulite off my legs/butt, yes it kinda hurts but yes it definitely works! I use this on my thighs because they are bigger
Fascia Layers Kit by Ashley Black
Step 8- I use this for my face and I definitely see a difference
OMG Blaster 5-in-1 Face Lifting Tool
Step 9- I use this for my butt and I only use it for 2 minutes per butt cheek along with the oil and butt cream
Mini Paddle Blaster - Cellulite Massager
Step 10, after the sauna, wipe the oil and butt cream off and then apply this
Sol de Janeiro Bum Bum Firmeza Body Oil
Step 11- you need to exercise every day
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
Step 12- DANCE!! It makes you feel good!
10 Minute Feel Good Cardio | Do this everyday to BOOST your mood
Lastly!! DRINK WATER :)
The Benefits Of Drinking Water
Additional- use this in the shower after your leg treatments, I actually really liked the feel of my legs/butt after I used this 3 times.
Spongeables Anti Cellulite Body Wash, 3 Ct
After the shower put this on your legs/butt afterwards
Green Coffee Bean Thermo Firming Cream 16 Oz
This book explains about cellulite and where it comes from and how to get rid of it once and for all!
