Navigate life with Crohn's disease with confidence and clarity. The All About Crohn's Disease board is your go-to resource for managing symptoms, maintaining health, and living your best life. Explore expert tips, dietary insights, and practical guid...
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Foods to Eat
Foods to Avoid
Guides
Access comprehensive resources on living with Crohn's, including meal planning, stress management, medication insights, and self-care strategies.
The explanation of Crohn's Disease
Crohn's disease
Best guide on what to eat with Crohn's
What Should I Eat?
Crohn’s disease is a chronic disease that causes inflammation in the digestive tract and is more likely to develop in people between the ages of 20 and 29.
Crohn’s Disease - NIDDK
Foods to Eat
Discover gut-friendly foods that are gentle on your digestive system, provide essential nutrients, and help manage inflammation for a healthier you.
Soft and easy to digest, bananas provide potassium and energy, making them a great snack for sensitive stomachs.
Bananas
Rich in pectin, this gentle-on-the-gut food is great for soothing digestion during flare-ups.
Applesauce
These are packed with vitamin A and become very easy to digest when steamed or boiled.
Cooked Carrots
Low in fiber when peeled and cooked, zucchini is a gentle vegetable option for those with Crohn’s.
Zucchini
Rich in vitamins and antioxidants, cooked squash is creamy, nutrient-packed, and gut-friendly.
Butternut Squash
When seeds and skin are removed, cucumbers provide hydration and are easy on the digestive system.
Peeled Cucumbers
Full of healthy fats and fiber, avocado is creamy and nourishing for people in remission phases.
Avocado
Rich in fiber but gentle on the gut when cooked, pumpkin supports healthy digestion.
Pumpkin (Canned or Cooked)
This iron-rich green is easier to digest when steamed or sautéed.
Spinach (Cooked)
Soft and rich in vitamin C and potassium, sweet potatoes are a soothing option for Crohn's patients.
Sweet Potatoes (Mashed)
Lean and easy to digest, chicken is a great protein source for Crohn’s-friendly meals.
Chicken Breast (Boiled or Grilled)
This omega-3-rich fish can help reduce inflammation and is easy to digest when baked or grilled.
Salmon
Soft-boiled or scrambled eggs are a great protein source and easy on the digestive system.
Eggs
Plain white rice is easy to digest and can provide energy during flare-ups.
White Rice
Lactose-free and easy to digest, almond milk is a great substitute for regular dairy.
Almond Milk
Foods to Avoid
Learn which foods may trigger symptoms and how to steer clear of common culprits to prevent flares and discomfort.
High in insoluble fiber, raw veggies like broccoli, cauliflower, and kale can be difficult to digest and may cause bloating.
Raw Vegetables
The hull of corn kernels is hard to digest and can irritate the intestinal lining, causing discomfort.
Corn
These are high in fiber and can be abrasive to an inflamed gut, especially during flare-ups.
Whole Nuts and Seeds
Its rough texture can irritate the digestive tract and is challenging to digest.
Popcorn
These cruciferous vegetables are gas-producing and can trigger bloating and discomfort.
Cabbage and Brussels Sprouts
These are high in FODMAPs, which can cause gas, bloating, and diarrhea.
Onions and Garlic
Raspberries, blackberries, and strawberries have small seeds that can irritate the gut lining.
Berries (with seeds)
Spicy foods can irritate the gut lining and worsen inflammation.
Hot Peppers and Spices
Sorbitol, sucralose, and other artificial sweeteners can cause gas, bloating, and diarrhea.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
High in fat and caffeine, chocolate can be a trigger food for Crohn’s symptoms.
