As a POTS girlie with migraines and feet pain. Here’s the only stuff that gets me through!
Sections
4
Wearable Items
Helpful Items
Hydration
Supplements
Wearable Items
really great health features
Apple Watch Series 11 GPS, 42mm Space Gray Aluminum Case with Purple Fog Sport Band - S/M
I’ve been using Ultrahuman to actually understand how my body’s doing, not just guess. It tracks sleep, recovery, and stress in real time , super motivating to see what helps or hurts my energy.
Ultrahuman Ring
a must have for those days with headaches.
Migraine Relief Cap Ice Head Wrap & Mask
not a cure all, but they do help
FITRELL 3 Pairs Compression Socks 20-30mmHg
hard to say if this does much for me cause it makes me a little claustriphobic
NYOrtho Post Surgery Abdominal Binder 9"
Best shoes for those with feet pain
Women's | New Balance Fresh Foam X 1080 v14
Heard great things, really want to try and see if this would help my posture
Power Bra®
cuter and a little less compression for day to day
Women's Everyday Compression Socks (15-20mmHg)
always helpful to have
Oklar Rechargeable Wrist BP Monitor w/ Voice
good for when you're sick escpecially
Zacurate 500BL Fingertip Pulse Oximeter
wanting to try this just to see if I have reactive hypoglycemia
Ultrahuman M1 CGM
Helpful Items
Game changer for when I can’t stand for too long in the shower
Bamboo Shower Stool Black 10 inch Bench
must have on me at all times
Holii Travel Pill Organizer, 8 Compartments, Blue
Can't be at my desk without this. Helps shoulder pain so much.
Shiatsu Back Massager with Heat - Deep Tissue
Must have and multi use.
RENPHO Electric Heating Pad for Back Pain
absolute must for hot planes and no ac places
Handheld Mini Fan 3IN1 USB Rechargeable Pink
haven't tried one consistently but looking forward to seeing if the hype is real
Vibration Plate Fitness Platform Exercise Machine
Hydration
These are so good, no sugar, no junk, just clean hydration. The raspberry salt flavor is my favorite, especially when I’m feeling a little low-energy or dehydrated.
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
ALWAYS have these in my purse
Redmond Real Sea Salt Fine, 0.21oz Shaker (6)
this tastes soooo good and has minerals
Baja Gold Mineral Sea Salt - Fine Grind, 1 lb
Only way to get your water intake higher.
FreeSip® Water Bottle
These made me sick when I tried them but other people swear by them
Vitassium Electrolyte Capsules 750mg Sodium
Supplements
This is the magnesium supplement I’ve used the longest. It’s super gentle on the stomach and helps with sleep, muscle tension, and that calm, grounded feeling. Definitely one of my daily non-negotiables.
Pure Encapsulations Magnesium Glycinate 90 Caps
My go-to for unwinding at night or after a long day. I swear by magnesium soaks for muscle recovery, stress relief, and just helping me feel more relaxed overall.
Dr Teal's Epsom Salt Magnesium Soak 4 lbs
Noticeable difference in energy and focus when I’m consistent with it.
