Your guide to everyday wellness. From supplements and stress support to the tools that keep my mind, body, and energy in sync. I’ve included everything that helps me feel balanced, calm, and motivated throughout the week.
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2
Vitamins
Devices
Vitamins
My go-to for unwinding at night or after a long day. I swear by magnesium soaks for muscle recovery, stress relief, and just helping me feel more relaxed overall.
Dr Teal's Epsom Salt Magnesium Soak 4 lbs
This is the magnesium supplement I’ve used the longest. It’s super gentle on the stomach and helps with sleep, muscle tension, and that calm, grounded feeling. Definitely one of my daily non-negotiables.
Pure Encapsulations Magnesium Glycinate 90 Caps
Noticeable difference in energy and focus when I’m consistent with it.
MaryRuth Organics Liquid Morning Multivitamin
My favorite nighttime soak. The lavender and chamomile scent instantly relaxes me, and the melatonin blend actually helps me wind down. Perfect for nights when I need to slow my brain down before bed.
Dr Teal's Sleep Foaming Bath with Melatonin & Essential Oils - 34 fl oz
These are so good, no sugar, no junk, just clean hydration. The raspberry salt flavor is my favorite, especially when I’m feeling a little low-energy or dehydrated.
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
This stuff works fast. I spray it on my legs or shoulders before bed to help with muscle tension or restless legs, you can feel it absorb right away. It’s strong and a little itchy at first but so effective.
Ancient Minerals Magnesium Oil Spray Bottle, Topical Magnesium Spray for Leg Cramps, Soreness, and Stress Relief, 4 oz
These taste way better than most greens powders and are super easy to take daily. A quick way to sneak in extra nutrients when I’m on the go.
I use this a few times a week for healing. It’s great first thing in the morning or just when I feel run down. Ten minutes while I’m getting ready or winding down at night makes a noticeable difference in how I feel. Big enough to do the whole body.
Hooga Red Light Therapy 660nm 850nm HG200
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If I could only keep one beauty gadget, it’d be this. My skin looks brighter and more even when I use it consistently, plus it’s so easy to wear while doing other things. Legit spa results at home.
CurrentBody Skin LED Red Light Therapy Face Mask
I run this 24/7. It makes such a difference for air quality, allergies, and even pet dander. The air just feels cleaner and lighter. Total must if you have pets or seasonal allergies.
LEVOIT Air Purifier for Home Allergies & Pets
I’ve been using Ultrahuman to actually understand how my body’s doing, not just guess. It tracks sleep, recovery, and stress in real time , super motivating to see what helps or hurts my energy.
Ultrahuman Ring
Un-glamorous but life-changing. It’s one of those small things that just makes your body work better highly recommend if you haven’t tried one yet.
SquattyPotty
Will never go without, best way to wake up in the morning and best sound machine for sleeping.
Can't be at my desk without this. Helps shoulder pain so much.
Shiatsu Back Massager with Heat - Deep Tissue
Must have and multi use.
RENPHO Electric Heating Pad for Back Pain, 24x33, Gray
a must have for those days with headaches.
Migraine Relief Cap Ice Head Wrap & Mask
Best shoes for those with feet pain
Women's | New Balance Fresh Foam X 1080 v14
Showers are instantly better with one of these. hair is softer and skin is clearer.
AquaBliss HEAVY DUTY Shower Filter SF500
Only way to get your water intake higher.
FreeSip® Water Bottle
Heard great things, really want to try and see if this would help my posture
Power Bra®
Heard amazing things about this pillow. I think I would sleep so good.
Sleep Crown Pillow
I’ve had my eye on this because It’s 12 mm thick, weighs only ~3 lbs, and doubles as a block, step-platform, or seat. The ribbed-texture underside keeps it from sliding. Honestly, if I had to pick one fitness upgrade this season — this is it.
The Stakt Mat
Would there be anything better than PIlates at home?
PAETA Foldable Adjustable Pilates Reformer
One of those luxury wellness items that I am dying to try.
Infrared Sauna Blanket for Full-Body Detox - HigherDOSE
