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Blood Sugar Friendly T1D Snacks (Walmart Edition)
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items All of these snacks have helped me control my sugars better and have worked for me as alternatives to certain challenging foods that typically spike my blood sugars. I like to prioritize food freedom and don’t restrict myself to a low carb diet, but ...
These pistachios are a great snack option that is fairly low carb and a good source of protein, healthy fats, and fiber. They have 8g of carbs per 1/4 cup (approximately 49 pistachios).
Wonderful Pistachios No Shells Roasted & Salted Nuts, 12 Ounce Bag
These pecan caramel clusters are a great alternative to sugary candy bars or chocolate that can easily spike blood sugar. They are 2g of net carbs, but I typically dose for the full 15g of carbs since fiber and sugar alcohols still tend to raise my b...
Atkins Endulge Treats, Pecan Caramel Clusters, Keto Friendly, 10 Count (5ct)
You can never go wrong with some cheese lol definitely one of my go to no carb snacks
Great Value Colby & Monterey Jack Cheese Snack, 9 oz Bag, 12 Cheese Sticks
More cheese 🧀
Great Value Low-Moisture Part-Skim Mozzarella String Cheese, 24 oz Bag, 24 Count
I have been obsessed with these chicken snack sticks. The honey jalapeño flavor is delicious! 4g of carbs per stick and a good protein source. I love packing these for work and they are an easy on the go snack to get some protein as well
Mighty Spark Honey & Jalapeno Chicken Snack Sticks, 8 oz, 8 Count Bag
I don’t buy quest chips too often because they are a bit expensive, but I have tried them a few times and they are a tasty alternative to regular tortilla chips that usually cause a delayed spike in my sugars. I typically still dose for the full carb...
Quest Tortilla Style Protein Chips with 19g of Protein, Loaded Taco Flavor, 1.1 Oz, Single
Another nut option that I like when I’m craving a salty snack. I prefer these lightly salted ones and they are easy on the blood sugar
Blue Diamond Almonds, Lightly Salted Low Sodium Snack Nuts For Gluten Free Snacking, 14 oz.
Olives have been one of my new favorite low carb snacks. I used to love them was I was a kid and I have recently rediscovered them. These to go cups are convenient to pack in lunch bags
Pearls Black Pitted Large California Ripe Olives, 4 pack, 1.2 oz. Cup. Major Allergens Not Contained.
This zero sugar beef jerky is delicious. I love the Tillamook brand because they have pretty simple ingredients.
Tillamook Country Smoker Zero Sugar Jerky, Original, 6.5 oz
These candies made me really skeptical when I first saw them in the store. I love gummy candies and found myself frequently eating full sugar candy and just having to dose a ton of insulin and deal with blood sugar spikes. I decided to finally try th...
SmartSweets Plant-Based Sourmelon Bites Candy 1.8 oz
These are not necessarily low carb, but they are a yummy sweet treat that I can enjoy without the crazy blood sugar spike
Drizzilicious S'mores Mini Rice Cake Gluten Free Bites, 0.74 oz
The new Gatorade lower sugar has been a game changer for me. In the past I would drink Gatorade zero (which I still like) but these flavors taste better and they are not made with artificial coloring. They have a little bit of carbs, but they allow m...
Gatorade Lower Sugar, No Artificials Rain Berry Flavored Electrolyte Sports Drink, 12 fl oz Bottle, (12 pack), 75% Less Sugar, Hydration
If you’re a pickle lover, these are a great snack that can be packed for on the go. Pickles are one of my favorite low carb snacks
OH SNAP! Hottie Bites Hot N' Spicy Pickle Snack Pack, Fat-Free, Keto-Friendly, 3.25 oz.
I recently discovered this brand of tea and I have been obsessed ever since. They taste so good I couldn’t believe they were not made with real sugar. I would definitely recommend these to anyone who is looking for zero sugar yummy drinks
Ryl Iced Tea Raspberry, Zero Sugar Black Tea, Antioxidant Superblend, 16 fl oz Ready-to-Drink Can, No Artificial Sweeteners