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Wellness Essentials for Calm, Feel-Good Days

7 items

Lindsey Schiefert

These are the wellness products I actually use to support calmer mornings, better recovery, and more intentional self-care. Nothing extreme or overwhelming. Just simple tools that make daily life feel a little more grounded 🤍

Sections

Calm Mornings

Night-time Self Care

Workout + Recovery

Calm Mornings

I love this alarm clock! It’s a fraction of the price of a hatch, there’s no monthly subscription AND it doesn’t connect to wifi or Bluetooth so you’re not getting high EMF rays next to where you sleep.

Dreamegg Sunrise 1 Alarm Clock & Sound Machine

I love checking my oura ring app first thing in the morning. It helped my get in-tune with body (especially with tracking my cycle) and I love that it tells me when to push myself in training and when to rest.

Oura Ring

I like this app as a way to better understand my cycle and overall body rhythms. It helps me feel more connected to what’s going on hormonally without overcomplicating things. Ive used this as my form of birth control for the last 2.5 years. I’ve lea...

Natural Cycles

Night-time Self Care

This feels like built-in self-care without adding more to my to-do list. I use it during quiet moments to support skin health and relaxation. It’s hands-free, easy to use, and makes slowing down feel intentional instead of forced.

TheraFace Mask | Clinically-Proven LED Light Therapy

This is one of my favorite little reset products when my skin feels tired or dull. It feels deeply hydrating and soothing, especially on days when I want something simple but effective. I like using it during a slow evening or while winding down, and...

BIODANCE Bio-Collagen Deep Hydrating Mask

Workout + Recovery

This is one of those products that makes recovery feel accessible at home. My boyfriend and I use it after workouts or long days to release tension and help my body reset. Great for anyone who wants to feel better without complicated routines.

Shop All Massage Guns | Therabody | Pain & Tension Relief

This mat makes movement feel inviting instead of intimidating. It’s comfortable, supportive, and pretty enough that I actually want to leave it out. Perfect for yoga, stretching, or slow, feel-good workouts.

The Play Mat