I've been suffering with endometriosis and these are things that helps me with pain.
If you take this tea 3 days before menstrual cycle and while on menstrual cycle it will help a lot. Not only with bleeding but also with pain.
Healthy Cycle® Raspberry Leaf Menstrual Cycle Tea
Can I just say this is a must have for endometriosis specially a portable one where you can just charge it and go about your day. The heating and vibration is so good. Helps so much with cramps.
Electric Heating Pad Portable Cordless Menstrual
I take ibuprofen for the pain when ovulation also when menstrual cycle
Ibuprofen (oral route)
Do a gluten free diet it helps the inflammation a lot
Gluten-free diet
Doing a regular exercise will help with the inflammation. It doesn't have to be an intense workout walking it's fine even it's just 30 minutes.
Exercise: 7 benefits of regular physical activity
I use Castro oil before I go to bed and make sure it's cold pressed. It helps with cyst and inflammation
Pure Cold Pressed Castor Oil 32 fl oz
I put castrol oil on it before I go to bed. So it doesn't get all over my sheets and shirt
QUEEN OF THE THRONES Castor Oil Pack for Liver
When I am in alot of pain from my mental cycle. I take a shower with this foaming bath and it relaxes my muscles. Feels so good after your done.
Menstrual Relief Foaming Bath with Epsom Salt
I take 2 magnesium before bed. I've noticed a big difference I was barely getting any sleep. Then I started taking magnesium and now I am able to sleep the whole night without being in pain.
CVS Magnesium Glycinate 200mg, 60 CT
Dealing with endometriosis my menstrual is so heavy and I couldn't thanks more these pads. You don't feel anything and they're not as thick as any other brand that will irritate you.
Always Pure Cotton with FlexFoam, Overnight - Size 5
I bought this because when I got my menstrual my legs started to hurt and this has helped so much with the pain. It was different settings and it can also give you a massage.
OMRON Max Power Relief TENS Unit for Drug Free Pain Relief
