Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sleep Better
14
items I used to struggle with falling asleep (and staying asleep!) until I found a few game-changing essentials. From calming teas and cozy bedding to sleep apps and noise blockers—this list has everything that helps me wind down, relax, and actually rest....
This weighted blanket feels like a calming hug at the end of a long day. It helps me relax and fall asleep faster, especially on stressful nights. The gentle pressure eases anxiety and makes bedtime feel extra cozy. If you’re someone who tosses and t...
Cotton Weighted Blanket
This tiny ring tracks way more than just steps — it monitors your sleep quality, heart rate, temperature, stress levels, and even gives you a daily readiness score. I love how I don’t have to wear a bulky watch to stay on top of my health.
It’s super...
RingConn Gen 2 Smart Ring
They’re a must-have if you’re on your phone or laptop before bed.
Horus X
No pressure to your eyes, the 3D sleeping mask perfectly solves the tightness of the silk Sleep masks, bring you a comfortable and long-lasting sleep❤️
LC-dolida Sleep Headphones 3D Bluetooth
This sound machine is suitable for relieving stress, relaxing your mind and creating a relaxing sleep environment.
BrownNoise Sound Machine with 30 Sounds & Night Light
I started with just 1/4th of a 10 mg melatonin tablet per night, and that worked really well. Even 5 mg can be too strong at first — try half if you’re new to it. Taking a smaller dose helps avoid morning grogginess or headaches. It’s a gentle, natur...
Melatonin Supplements for Sleep Support
It’s perfect for winding down after a long day and creating a cozy bedtime ritual.These pictures are clicked by me☺️
Cactus Blossom 3-Wick Candle
This chamomile tea has become my go-to bedtime ritual. It’s caffeine-free, super soothing, and really helps me wind down at night. I love that it’s organic and made with simple, floral chamomile — no additives or weird aftertaste. A warm cup before b...
Chamomile Tea Bags
This little book unfolds all the secrets I needed to know about my disrupted sleep patterns.Finally I’m sleeping a lot better🥰
Cover Page is not the one displayed here but the link is correct❤️
Secrets To Better Sleep: Practical Guide
They’re perfect for deeper, uninterrupted sleep—especially if you’re sensitive to light or sleep during the day.
Blackout Curtains 39x58 Portable Blinds
An aroma diffuser fills your space with calming essential oils, helping you relax and unwind naturally. It’s a gentle way to set the mood for restful sleep or a peaceful self-care routine.This will instantly change the vibe.
EQUSUPRO @ Amazon.ca:
Helps me sleep better❤️
Magnesium Bisglycinate 200 mg Capsules
Much needed for sleep strugglers❤️
Hot Cool Minky Fleece Weighted Eye Mask - Luna Blanket
The ideas and content of this book is so out of the box.You’ll sleep better ❤️👌🤣
The Subtle Art of Not Giving a F*ck