Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gym gain must haves to feel good, look good and see the gains
14
items If I don’t feel confident walking into a workout, it’s just not a good workout. I also love incorporating fitness items into my day that don’t add extra work. This list adds my favorite items that I use on a daily to stay looking and feeling my best.
Sections
4
Petite fashion fits
Worth it- Supplements
Throw it in my bag - fitness finds
Workouts
Petite fashion fits
These are my only workout tanks. I size up so it fits more like a tank than a bra. I love only having to wear this rather than a sports bra and tank!
THE GYM PEOPLE Womens' Sports Bra Longline
My only workout leggings. I love the fit of these. 5’0- I wear the 25” for full leggings. Pockets are perfect for running and just slipping your phone in. Quick dry material is perfect for those sweaty workouts
Women's Fast & Free Leggings - Lululemon
This brand always has cute new styles that don’t break the bank! I love their cropped zip up jackets and wide leg sweat pants. I wear XS in everything. I’d say runs true to size across the board.
All In Motion products at Target
This jacket makes your upper body sculpted!!! Perfect fit, I’d wear your normal lulu size or even size up because these fit like a glove.
Women's Coats & Jackets - Lululemon
Perfect lifting shoe. The flat sole keeps you balanced and it’s comfortable for someone with a high arch. True to size.
Nike Metcon For Women. Nike.com
Hands down my favorite everyday tennis shoe. They are the most comfortable shoe I’ve ever owned. I love all the colors they offer but the black, grey and white are my favorite.
327 - New Balance
This amount of people that stop me for this basic zip up jacket, is …. insane!!! Pair it with the matching pants and you have the perfect go to set. It’s normally on sale and right now, looks to be on clearance! Grab this!
Women's Airy Sleek Full Zip Jacket - All In Motion™ Black M - Target
Adding a power base to your life will only make it better! Whether you like to watch TV in bed, read, struggle to fall sleep or just want to sleep better, the ProSmart adjustable base will help.
Invest in your mattress and base as a way to invest i...
Shop Tempur-Pedic® Power Bases
Worth it- Supplements
Creatine is a must- especially for women over 30. Get the sour kind. Not for taste, but for simplicity. It’s so much easier getting them out of the bottle!
LEGION Creatine Monohydrate Gummies
Helps with inflammation. I feel a difference on days I forget to take this.
Berberine : Herbal Supplements - Target
Throw it in my bag - fitness finds
Boost that booty!!! They make doing kickbacks a breeze. Stop messing with handles trying to make them work. Add these to your gym bag and get that peach!
UPPPER Ankle Straps For Cable Machine | Premium Fitness Gear
If you can add this to your work day, do it. It’s the easiest way to add steps to your day and feel so much better without the stress of adding more to your day!
Walking Pad - Amazon.com
Workouts
If you’re ever intimidated to go to the gym or feel like you don’t know where to start, try the Sweat app. I have been using this app for over 3 years and it’s all you need.
I love the strength training workouts and there are a few trainers that I’...
Sweat: The Fitness App Trusted By Millions of Women - Sweat
There are no better free workouts than Caroline’s. I’ve been following her for years and always do these workouts when I’m at home or on the road for work.
She offers so many options, but my favorite series is the IRON series.
Caroline Girvan - YouTube