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🏃🏽♀️ My Running Routine (Faith, Discipline & Lifestyle)
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items Everything I actually use for training, long runs, and race days. Not just for performance, but for discipline, consistency, and clearing my mind with God 🤍
My race day shoe 🤍 Lightweight, responsive, and built for speed. I wear these when I want to feel fast and locked in.
Nike Vomero Plus Women's Road Running Shoes
These are insanely comfortable. The Fresh Foam cushioning makes them perfect for recovery runs or steady miles when I want something soft and supportive. They feel smooth, stable, and easy on my body.
1080v15 - New Balance
As a former D1 athlete, I take recovery seriously. These help reduce soreness after long runs and races, especially when I’ve been on my feet all day.
Revive - Bubblegum / Pink Speckle
My favorite running shorts. Lightweight, breathable, and they don’t feel heavy or restrictive on long runs. I reach for these constantly on training days. I prefer the 4’’ inseam always.
Hotty Hot High-Rise Lined Short 4" | Women's Shorts | lululemon
My favorite running short when I want a bit more coverage and support. The high-rise fit stays in place through every mile, and the 3″ length gives me confidence without feeling restrictive. Breathable and sweat-wicking, these are great for runs, wor...
Pace Rival High-Rise Short 3" | Women's Shorts | lululemon
My favorite lightweight running shirt. It’s super breathable, sweat-wicking, and stays fresh even on hot or long runs thanks to the technical mesh design. Perfect for training days or race mornings when I want a shirt that keeps me cool and comfortab...
Women's Fast and Free Short-Sleeve Shirt | Lululemon
Super soft & unbelievably comfortable, this is my go-to light-support bra for easy runs, recovery days, and warm-up/warm-down gear. The marshmallow-like foam cups and ribbed stretch fabric feel cozy without being restrictive, and it’s great under...
Cloud Ribbed Longline Bra Light Support | Lululemon
My go-to everyday smartwatch. I use this every single run to track pace, heart rate, distance, and recovery. It’s lightweight, accurate, and built specifically for runners, so I know I’m training smart and avoiding overtraining.
Garmin Forerunner 165, Running Smartwatch
My go-to running vest for long runs and training days. It’s lightweight, breathable, and holds everything I need, phone, keys, gels, and hydration without bouncing or shifting mid-run.
Running Vest Hydration Backpack 5L Lightweight
Proper hydration changes everything!Energy, recovery, and performance. I keep this with me all day.
HydroJug Sport 32oz Stainless Steel Tumbler
A must-have for post-run recovery. I use this roller after every run to loosen tight calves, quads, and glutes. It helps reduce muscle soreness and speeds up recovery so I can hit my next run feeling good.
Trigger Point Foam Roller | Amazon
What I use to target muscle knots and tight spots pre/post-run. The different speed and head options make it easy to customize the pressure and really get into sore areas without risking irritation.
TheraGun Quiet Deep Tissue Massage Gun
What I use to support muscle recovery at home. The warm bath with Epsom salt helps ease tightness and promotes relaxation so I can recover better between runs.
Dr Teal's Epsom Salt Trio, Lavender & Eucalyptus, 3 lbs (3 Pack)
Training strengthens my body, but this strengthens my mind and spirit. I read this everyday to reset my focus and remember why I’m doing what I’m doing.
365 Devotions: God's Purpose Daily Devotional
A devotional journal built for athletes who want to grow both spiritually and in their sport. I use this after runs or before training sessions to reflect, stay focused on purpose, and track mindset progress alongside physical goals. It’s helped me s...
The Christian Athlete Journal: 99 Prompts