High-protein foods and snacks that actually fit a GLP-1 life — my hyperfixation finds, all with the protein grams listed so you know what you're getting 💪
Sections
4
Protein shakes & powders
Snacks with actual protein
Dairy aisle wins
Pantry & freezer staples
Protein shakes & powders
30g of protein and it actually tastes like vanilla — my grab-and-go breakfast.
Premier Protein Shake, Vanilla, 30g Protein, 11 fl oz, 12 Ct
30g per scoop — blends smooth, no chalky nonsense.
Premier Protein 100% Whey Protein Powder, Vanilla Milkshake, 30g Protein, 23.3 oz, 1.7 lb
42g of protein in one bottle — the heavy hitter for days I need it.
Fair Life Nutrition Plan Core Power Elite 42g. Protein Shake, Chocolate - Liquid (14 fl. oz, 8 pk.)
26g and tastes like a milkshake — dangerous in the best way.
Fairlife Vanilla 26 Gram Protein Shake, 8 Pack, 14 fl oz. Bottles
Snacks with actual protein
19g of protein in tortilla chips?? The chili lime ones are elite.
Quest Tortilla-Style Protein Chips, Low Carb, Baked, Keto-Friendly, Chili Lime, 8 Pack
21g of protein and it tastes like cookie dough — I said what I said.
Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, Gluten Free, 12 Count
20g of protein and genuinely tastes like dessert.
(4 pack) Barebells Cookies N' Cream Bar
16g of protein, no draining, no can opener — the easiest lunch ever.
StarKist Tuna Creations, Sweet and Spicy, Wild Caught, 16g Protein, 2.6 oz Pouch
Dairy aisle wins
20g of protein per cup — my breakfast most mornings.
Oikos Pro 20g Protein Vanilla Yogurt-Cultured Ultra-Filtered Milk Product Cups, 5.3 oz, 4 Count
16g per serving and so versatile — bowls, dips, everything.
Chobani Non-Fat Greek Yogurt Plain 32 oz Tub
17g of protein and SO thick and creamy — the texture is unmatched.
FAGE Total All Natural Reduced Fat Plain Greek Strained Yogurt, 32 oz
14g of protein — don't knock cottage cheese till you've tried the good kind.
Good Culture 2% Milkfat Simply Cottage Cheese - 16oz: Keto Certified, High Protein, Gluten-Free
Pantry & freezer staples
20g of protein in PASTA — my hyperfixation meals start here.
Banza Penne Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Shelf-Stable Protein Noodles, 8oz
17g of protein, tastes like regular pasta — the whole family won't even know.
Barilla Protein+ Penne Pasta, Plant Based Pasta, 14.5oz
12g per serving — waffles for breakfast that actually keep you full.
Kodiak Protein-Packed Buttermilk and Vanilla Power Waffles, 13.4 oz, 10 Count (Frozen)
