Glow & Go

Your gym fit is your armor — it sets the tone, boosts confidence, and makes you feel like that girl. This section covers my favorite leggings, sets, and bras that are flattering, functional, squat-proof, and cute enough to grab a smoothie in post-wor...

Your shoes make or break your workout. This is where I break down my ride-or-die sneakers for every type of movement — from lifting to walking to HIIT. It’s all about support, cushioning, and feeling cute and powerful from the ground up.

Little things that make a huge difference. From ankle straps to lifting gloves, here’s what’s in my gym bag that takes my sessions from basic to bougie. These tools help with performance, safety, and comfort — and they make me feel more put together ...

Let’s be real — no one likes a soggy gym outfit. These pieces are made with high-performance fabrics that keep you dry, comfy, and cool during even the sweatiest sessions. Breathable, lightweight, and quick-drying? Yes please.

Knowledge = power, babe. These are the books that inspired my fitness journey, shifted my mindset, and taught me how to nourish both body and soul. Whether you're into habit-stacking, food freedom, or mindset growth, this list is full of must-reads.

What you do after the workout matters just as much. These are my go-to recovery tools to soothe sore muscles, reduce tightness, and help my body bounce back — from foam rollers to magnesium spray. Because recovery is self-love.

Fueling your body right is key — especially after training. This section is all about my favorite protein powders (plant and whey), the best-tasting shakes, and the ones that are easy on the tummy. Smooth, versatile, and perfect for real-girl wellnes...

Need a lil’ kick to get moving? These are my holy grail pre-workouts that hype me up without the crash or anxiety. Great flavors, great formulas — whether I’m hitting legs or just trying to not fall asleep on the treadmill.

Hydration and muscle repair? Say less. These powders help replenish, recover, and reset after training. They’re low-key heroes for anyone who sweats a lot or pushes hard in the gym — and bonus, they actually taste good.

Because you can snack smart and still enjoy what you eat. These are my fave high-protein snacks that curb cravings and keep you fueled — bars, balls, chips, and everything in between. Gym girl on-the-go essentials.

Wellness isn’t just about movement — it’s about mindfulness too. This section is a gentle girl’s guide to slowing down and tuning in. From mats to essential oils, here’s how I create a peaceful space to stretch, breathe, and connect.