muay thai, gym, swimming, I do the whole lot! so i have tried my fair share of gym outfits and nutrition and other things i've found useful. this is what i reccomend to you if you are just starting out in the gym or just want to switch up a couple th...
Sections
1
nutrition/supplements
nutrition/supplements
this protein powder is a game changer. 15 servings of 25, less than 150 calories per serving and 25g protein a serving which is amazing!! they don't taste powdery whatsoever and actually taste like the flavour on the front. no fats or sugars, and als...
