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things you need if you're starting your fitness journey
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items muay thai, gym, swimming, I do the whole lot! so i have tried my fair share of gym outfits and nutrition and other things i've found useful. this is what i reccomend to you if you are just starting out in the gym or just want to switch up a couple th...
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nutrition/supplements
nutrition/supplements
this protein powder is a game changer. 15 or 25 servings, less than 150 calories per serving and 25g protein a serving which is amazing!! they don't taste powdery whatsoever and actually taste like the flavour on the front. no fats or sugars, and als...
Protein Powders EHPlabs UK
if you're in the gym and want to break a sweat this is the product to go for. it's got acetyl l carnitine in there which basically is what transports fatty acids in the body and uses them for energy, so if you're looking to burn fat this is amazing. ...
OxyShred Ultra Concentration by EHPlabs