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My must have nervous system regulation tools (for under $29)
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items I wanted to put together a list of nervous system regulation tools that are less than $30 because healing doesn't have to be expensive. You will find anxiety relief tools, somatic exercises and my go to books!
A must have for your healing journey. I got this book years ago to help me understand my physical pain that no doctor could understand where it was coming from.
The Body Keeps the Score: Healing Trauma
This is a FREE audiobook with kindle unlimited. 5 minutes of daily gratitude can change your life!!
The Neuroscience Of Gratitude: Rewire Brain
I got this for my kids, but I use it too! Before bed (or whenever your anxiety kicks up) simply take deep breaths while observing the colors change slowly on the cute bear
Breathing Pal 'Ted' - Mindfulness Breathing Light
This is so similar to the $90 Komuso breathing necklace for ⅓ of the cost.
Breathlink Necklace for Anxiety & Stress Relief
Bare feet on the earth is the best way to ground, but not always possible. This grounding mat is great for winter or inclement weather.
RelaxSense Foldable Grounding Mat for Feet 16x29
I keep one of these in my purse. These are perfect to keep little hands (and big ones) busy! You can use them anywhere.
FlintRehab Therapy Putty 4 Pack, 3 Oz
Lepidolite is a crystal made from lithium. It helps calm the mind and raising thoughts. Simply keep this in your pocket or rub your thumb over it when you begin to feel stress and worry in your body
Amazing Lepidolite Worry Stone Crystals
Lepidolite is my go to when my mind is racing. Having a bracelet made of lepidolite allows the crystal to be in contact with you at all times.
Amazing 8mm Gemstone Crystal Bracelet - Healing
My goal is to present ways to heal that are both lower cost and don't take a ton of time. This is a 5 minute gratitude journal that is less than $7 and takes 5 minutes a day
The 5-Minute Gratitude Journal: Give Thanks