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Highly Absorbable Nutrients
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LisaLuker profile picture
LisaLuker
The items listed here are things we are most likely all deficient in…
 
LisaLuker profile picture
FYI: Vitamin C is made from MOLD… UNLESS it’s made from whole food. Now you know! 😉 I put a packet in a glass of water once a day.
Wholefood Vitamin C, Potassium Bicarb & Sea Salt
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LisaLuker profile picture
This type of Zinc is super absorbable, more than 4 other types I know of. I take 1/day.
Source Naturals OptiZinc Zinc Methionine 60 Tabs
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LisaLuker profile picture
This should be taken with Natural Salt & Selenium. Do your research. This should be taken with 2 of the other items I recommend for best effect... Start at 1-2 drops of iodine (increase very slowly to 4) in a glass of water WITH 1 packet of the V...
J.CROW'S® Lugol's Solution of Iodine 5% 1 oz Bottle
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LisaLuker profile picture
Do your research about Selenium, it's great. If you take the iodine, take this with it.
Selenium 200mcg Antioxidant Immune 90 Caps
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