Benable — create shareable lists of things you recommend!
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WELLNESS LIST (FOR MY ANXIOUS GIRLS)

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Sections
3
 
 
 

Yoga/Meditation

 
Alyssa Cacho profile picture
A $7 yoga mat is all you need to start your yoga journey.
Series-8 Fitness™ Premium Yoga Mat

Digestive

 
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A natural laxative.
Irwin Naturals Extra Strength Colon Flush

For Anxiety and Depression

 
Alyssa Cacho profile picture
Lavender is so good for calming your body down, and eases the shakiness.
Yogi Tea Honey Lavender Stress Relief
 
Alyssa Cacho profile picture
Simple and does the trick. Buying in a pack also allows you to do all of your brain-stacking, without having to buy multiple for a bigger price.
ONAVIA Lined Journal Notebook 6 pack, A4-8.27" x 11.6", 8mm Notebooks College Ruled, Hardcover Notepad for Journaling, Work, School and Gift, 160 Pages, Multicolor