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Things that helped me sleep better 😴
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Lissy Natty profile picture
Lissy Natty
I struggled a lot with sleep from when I was a teenager up until a few years ago. I tried so many things, but now I’ve finally found things that actually work for me. I have PCOS, so it’s also a hormonal issue, and it also has to do with balancing ho...
Sections
4
 
For consumption
 
Wear this to bed
 
Calm skincare
 
Bedroom atmosphere ✨

For consumption

 
Lissy Natty profile picture
When I started taking magnesium, it helped my whole body feel more relaxed, and it’s helped me sleep much better and throughout the night.
Magnesium Supplements | Minerals & Vitamins | H&B
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Lissy Natty profile picture
This tea has been part of my nighttime routine for a while, and it’s helped me feel more relaxed
Sleep Teas - Nighttime Tea for Relaxation – Calming Tea
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Lissy Natty profile picture
I used these tablets when my sleep was the worst. I don’t use them anymore, which is a good sign, because everything I’ve been doing to helm me sleep better has helped massively
H&B Stress Relief Passionflower 30 Tablets 425mg
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Wear this to bed

 
Lissy Natty profile picture
I don’t always use these as much as I used to. Most of the time, I’ll use them in the summer when it starts to get light early. I still need my beauty sleep, but I’m very sensitive to light and these help on those days.
Sleep Masks
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Lissy Natty profile picture
These earplugs were a game changer for me. I live in a loud and busy area, but these cancel out all the noise and stay in all night.
Boots Mouldable Wax Earplugs - 5 Pairs
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Lissy Natty profile picture
Another sleep mask option
Sleep Masks in Sleep & Snoring Aids(468)
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Calm skincare

 
Lissy Natty profile picture
The smell of this is so calming. Sometimes I’ll put this on my wrist before bed.
puls - Pulse Point Roller Ball - Deep Relaxation | 9ml
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Lissy Natty profile picture
Use this for showers before bed
Lavender Body Scrub – sundayrain
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Bedroom atmosphere ✨

 
Lissy Natty profile picture
I was sceptical at first, but the weight of a weighted blanket is actually very comforting. Almost like a hug
Weighted Blankets | Free Delivery - Cosi Home
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Lissy Natty profile picture
Just a few sprays of this in the bedroom or on the pillow adds some calm to the atmosphere
Deep Sleep Pillow Spray
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Lissy Natty profile picture
The Calm candle from PF makes me so sleepy. The smell of it is so relaxing
Peacefully Fierce
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Lissy Natty profile picture
This is not for everyone, but it helps me having a pillow with a cooling effect
Cooling Pillow for Better Sleep
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Lissy Natty profile picture
Lavender candles are always very relaxing
Bath & Body Works Sleep Lavender + Vanilla Medium Scented Single Wick ...
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