Gemma Clarke

In the midst of the ups and downs of Perimenopause? I’ve tried lots of things over the past few years for both my mental health and physical symptoms (alongside HRT) and these are some of the things that have actually helped. I know everyone is different but wanted to share in case one of these things helps you too.

I have always had very sensitive skin and know it's really difficult to find skin care that genuinely works on sensitive skin without making it sore or flare up with spots or acne. Now I am in my midlife and perimenopause has hit my skin seems to be even more sensitive and itchy! So I'm collecting a list of the skin care products that are actually gentle on my own sensitive skin to share with all my fellow sensitive skin sufferers out there. These are either products that I use every day or that I have tried recently and my skin loves. I like to find natural and ethical products if I can as I'd prefer not to be putting too many chemicals in my body.

Working from home in Sherborne, Dorset, UK, I am very lucky to be a short walk from town. So I can always pop into some excellent places to eat and drink for lunch or after a day in the office. If you're new to the area or visiting Sherborne for the day these are my recommendations.