Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My favorite ways to support a happy, healthy & balanced gut! 🫚🍋🥒
16
items I’m always looking for ways to support my digestion and overall wellness, so I’ve rounded up my favorite products for gut health. These are the ones that help me feel balanced, energized, and comfortable from the inside out! I incorporate these into ...
Sections
3
Gut health
Probiotics
Juices/shots
Gut health
Gut health is so important for your overall health and well being. These are all of my fav recipes and items for a healthy gut!
Chia seed water is one of those simple things that makes a big difference. The seeds soak up water and turn into this gel that’s really soothing on my gut, and it helps keep everything regular without being irritating. It also keeps me hydrated longe...
Chia Seed Water Benefits and Side Effects
I drink lemon water on an empty stomach every morning! lemon water just makes my whole system feel refreshed. It gives my digestion a little nudge in the morning, helps ease bloating, and makes staying hydrated feel easier. It’s light, simple, and so...
Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More
I drink at least a cup a day! green tea feels like a calm reset for my body. It’s gentle on my stomach, helps ease bloating, and gives me a light, steady energy without the jitters. I also feel like it supports my digestion and overall wellness, almo...
10 Evidence-Based Benefits of Green Tea
Matcha is one of my fav drinks! matcha feels like a cleaner, smoother version of caffeine. It gives me steady energy, supports my digestion, and just makes me feel more balanced overall. I love that it has antioxidants and feels gentler on my gut tha...
Matcha 101 - What It Is and How to Use It Recipe
spearmint tea is like a little calm moment for my gut. It helps ease bloating, settles any cramping or discomfort, and just feels soothing overall. It’s light, refreshing, and makes my digestion feel more relaxed and steady, especially on days when m...
11 Surprising Benefits of Spearmint Tea and Essential Oil
Such a refreshing drink and gives me energy! From my perspective, kombucha feels like a bubbly little reset for my gut. The probiotics make my digestion feel smoother, and it helps with bloating in a really natural way. It’s refreshing, light, and gi...
What is kombucha tea? Does it have any health benefits?
I love miso soup! 🍜 miso soup feels like warm comfort that actually does something for my gut. It’s naturally rich in probiotics, so it helps keep my digestion balanced, and it’s gentle enough to soothe my stomach when it feels off. It’s cozy, light...
Taki Ramen
omega-3s feel like one of those nutrients that quietly support everything. They help calm inflammation, which makes my digestion feel more comfortable, and I notice I just feel clearer and more balanced overall when I’m consistent with them. They’re ...
Omega-3 Fatty Acids & the Important Role They Play
hemp hearts are such an easy way to make my gut and my body feel supported. They’re packed with fiber, which keeps things moving smoothly, and the healthy fats make my digestion feel more comfortable and steady. I also like that they give me a little...
Hemp Hearts + Smoothie Boosters
flax seeds are like a little daily helper for my gut. They’re full of fiber that keeps digestion smooth and steady, and the healthy fats make everything feel balanced. I notice they help with bloating and keep me regular, plus they’re easy to add to ...
Health Food
Probiotics
We all need probiotics! Especially if you struggle from gut issues like I do!
I love kimichi! I eat it as much as I can. kimchi is a gut-friendly powerhouse. The probiotics help keep my digestion balanced, the fiber keeps things moving smoothly, and the spices just feel like they wake up my system in a healthy way. I love that...
9 Surprising Benefits of Kimchi
From my perspective, probiotics feel like a little daily boost for my gut. They help keep my digestion balanced, support healthy bacteria, and make my stomach feel more comfortable overall. I notice less bloating and a smoother routine when I’m consi...
Probiotics: What They Are, Benefits & Side Effects
sauerkraut is like a tangy little boost for my gut. It’s full of probiotics that help my digestion stay balanced, and the fiber keeps everything moving smoothly. I love that it’s simple, flavorful, and makes my gut feel happy and supported without an...
How to Make Sauerkraut
My favourite breakfast food! kefir feels like a creamy, gut-loving drink. It’s packed with probiotics that keep my digestion balanced and my stomach feeling comfortable. I notice it helps with bloating and keeps things moving, plus it’s easy to enjoy...
Adonis
Juices/shots
Ginger and turmeric shots are good for gut health because they have anti-inflammatory and antioxidant properties that can help soothe the digestive tract, reduce bloating, and support healthy digestion. Ginger can also stimulate digestion and relieve...
Lemon Ginger Turmeric Wellness Shots
From my perspective, beet juice just feels like a whole-body boost. It’s packed with nutrients and natural nitrates that help your blood flow better, and my digestion always seems happier when I drink it. It’s gentle on the gut, supports healthy bact...
Beet Juice Recipe