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Health, Self Care & Me

Green Salad emoji 15 items
This list gathers the simple, intentional habits I practice to feel stronger, calmer, and more energized each day. From wellness tools to mindful routines, each item reflects something that genuinely supports my health and happiness. It’s a personal ...
 
Keri Hayes profile picture
Pure essential oils to manage every stage of a women's life and their health.
doTERRA Essential Oils ~ healthy on the inside.
 
Keri Hayes profile picture
Your health isn’t just about today—it’s the foundation for everything ahead. Start with intentional choices and consistent care.
Science baked Bioactive Precision Peptides
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Keri Hayes profile picture
Eco-friendly cleaning with just microfiber and water. Say goodbye to harsh chemicals and hello to a sparkling home! 🌿✨
Transform your clean routine.
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Keri Hayes profile picture
This vibration plate has become part of my daily rhythm — it keeps me moving, helps with balance, and gives me that extra push when I need motivation.”
Lifepro Waver Vibration Plate w/ Loop Bands
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Keri Hayes profile picture
I recently rediscovered Shaklee after some changes in my own health and I'm so glad I did.
Inspired by nature & proven by science to help people live their healthiest lives.
 
Keri Hayes profile picture
7 day free trail!! Your new daily practice for personal growth! Use GrowthDay to stay motivated, confident, and productive as they become their best selves. Start your “growth streak” free today, because lasting change begins with daily consistency.
GrowthDay: The World's #1 App For Personal Development
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Herbal Face Food isn’t a magic potion, it’s simply the best of plant science at work. No fillers, no chemicals, no BS.
Anti-aging Skin Care that works! Herbal Face Food
 
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I absolutely LOVE The Tea Spot.  They are a women-owned certified B Corp and they give 10% of their profits to wellness programs around the world.
Enjoy $10 off at the Tea Spot use code REF-5F7N4XLA
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How I combat headaches and migraines! It's a total step up from my bag of peas I used to use.
iTHERAU Ice Head Wrap - Migraine Relief Cap
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These earplugs have been a game-changer for my sleep — soft, secure, and comfortable even for side sleepers. They block just enough noise to create calm without feeling heavy or intrusive.
Loop Quiet 2 Ear Plugs – Reusable Noise-Reducing
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I love these non‑slip yoga socks — they’re warm, comfortable, and give me confidence on any surface. Whether I’m in a yoga class, doing barre, or just moving around at home, the grip keeps me steady.
Non Slip Yoga Socks with Grips for Pilates
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I do a wide array of workouts from weights to pilates to multi-functional. I’ve taken aminos from different companies for a few years now and after doing more research i feel my best bet is with Thorne.
THORNE Amino Complex EAA BCAA Powder Lemon
 
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As I learn more about Creatine's benefits for brain function, I find these chewables a great addition. They’re incredibly convenient, easy to take, and taste amazing the cotton candy flavor makes them feel like a treat instead of a supplement. I love...
Sugar-Free Creatine Gummies 5g - Muscle & Cognitive Support
 
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I’ve been using the Renpho Massage Gun after every workout and it’s made a huge difference in recovery. It’s quiet enough to use around others, yet powerful with adjustable intensity and multiple heads to target sore muscles. The organized case keeps...
RENPHO Deep Tissue Massage Gun with Heat & Cold
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Bulky weights are out, these bands are in — and I’ll never go back. I’ve been using them with the workout cards and without  for the last year and love how effective they are. They don’t stretch out or roll like other bands, and they feel comfortable in my hands. The range of resistance levels makes it simple to adjust as I get stronger, and the heavy bands are truly chall...
Arena Strength Resistance Bands & Exercise Cards
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