What I do to try to stay fit and physically healthy
Sections
2
Fitness
Health
Fitness
Squat Rack I have for my home gym
PR-1100 Power Rack | Rep Fitness | Home Gym Equipment
I have up to 50 lbs
PowerBlock Elite EXP Series Dumbbells
to add height to the aerobic stepper and I use this if I need two for deficit lifts
Step Aerobics Platform for Home Gym Workout
I use these for many different exercises in my routine from step-ups, a low bench or even hip thrusts (I just had to buy a few extra of the stacks that are sold separately with the smaller stepper, also here)
I got this one becuase the reviews said it's thinner so it helps with a better grip for those with small hands
The Bella - Rogue Women's Bar
The sand moves around which adds an extra challenge!
ProsourceFit Slam Medicine Balls 5-50lbs
great to take on the road or if you're trying to conquer that pesky chin-up
Pull Up Assistance Bands Set - Multicolor
Health
Probiotics for Digestive Health & Bloating Relief for Women, Enzymes with Superfoods Spirulina & Chlorella for Gut Health - My favorite flavors are Berry and Strawberry Kiwi
Bloom Nutrition Super Greens Powder Mix - great in smoothies!
1
I love the multi-vitamin and gives me all the essentials that I need
Ritual: The Future of Health is Clear
a great way to track your sleep, stress and readiness to take on the day
Oura
Calling all Liquid Ivy fans. This is cheaper, no sugar and has added vitamins and minerals on top of the electroyles. Great for when you aren't traveling
KEY NUTRIENTS Multivitamin Electrolytes Powder
Great way to get healthier options straight to your doorstep! The app is easy to use and the prices are great!
Thrive Market
keeps my water cold all day long and doesn't spill if the straw is closed
HYDRO CELL Insulated Water Bottle, Teal 24oz
I love the protein powder and the protein puff bars. Perfect way to get more protein in without any of the yucky stuff
Natural Protein Supplements & Organic Protein - Promix Nutrition
1
I've had this scale for a few years and still works great. It doesn't have all the bells and whistles like some on the market but it's inexpensive and accurate
