Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Kauai Guide + Free Things To Do In Kauai

Palm Tree emoji 40 items
Are you traveling to Hawaii and looking for FREE things to do in Kauai?  Kauai is my absolute favorite place in the world, and as a frequent traveler, I have a ton of recommendations!  There are SO many free and cheap things to do around the garden isle.  This list is full guide of things around Kauai including a ton of FREE things to do in Kauai for your next vacation, including beaches, cultural experiences, best sunrise spots, best sunset spots and more!
Map
Sections
10
 
 
 
 
 
 

Free Things To Do In Kauai

List ideas of free things to do around the island of Kauai, Hawaii

 
Jenny White profile picture
A FREE full guide of my favorite things to do in Kauai for FREE (and free download for a Hawaii Hidden Gems + Packing List)!
15 BEST Things To Do In Kauai For Free (By An Expert!) 2025
placeholder

Where To Stay In Kauai

These are some of the best places to stay in Kauai - we've stayed in them all and LOVED our experiences here, so much!

 
Jenny White profile picture
LOVED our stay at Grand Hyatt Kauai - they have the best pool area for the whole family (my son wanted to swim there all day), and every detail at this hotel is above and beyond.  The ROBES!
Grand Hyatt Kauai Resort and Spa
 
Jenny White profile picture
If you're looking for the quintessential Hawaii hotel experience with a resort that prioritizes your wellbeing, look no more than 1 Hanalei Bay.  Situated in a gorgeous setting just above Hawaii's favorite town, Hanalei - you'll be immersed in Hawaiian culture and healing throughout your stay.
1 Hotel Hanalei Bay
 
Jenny White profile picture
This is a place you will love to return to again and again.  I love its private residences and the ability to really feel like you're getting away from it all when staying here.
The Lodge at Kukui’ula

Best Beaches In Kauai

The best beaches in Kauai, Hawaii

 
Jenny White profile picture
Anini Beach in Kauai is a wonderful snorkeling spot!
Anini Beach - Great Snorkeling Spot!
placeholder
 
Jenny White profile picture
Lydgate Beach Park has enclosed saltwater pools, it’s considered one of the safest swimming spots on the island.
Lydgate Beach Park
placeholder
 
Jenny White profile picture
Poipu is super popular with its wading pool and the buzz of the beachy town steps away.
Poipu Beach
placeholder
 
Jenny White profile picture
Salt Pond Beach Park is a quiet locals favorite spot with stunning sunsets
Salt Pond Beach Park
placeholder

Best Sunrise Spots In Kauai

The best sunrise spots in Kauai, Hawaii

 
Jenny White profile picture
GREAT Sunrise Spot in Kauai
Keālia Beach
placeholder
 
Jenny White profile picture
GREAT Sunrise Spot in Kauai
Poipu Beach
placeholder
 
Jenny White profile picture
GREAT Sunrise Spot in Kauai
Hanalei Bay
placeholder

Best Sunset Spots In Kauai

The best sunset spots in Kauai, Hawaii

 
Jenny White profile picture
GREAT Sunset Spot In Kauai
Tunnels Beach
placeholder
 
Jenny White profile picture
GREAT Sunset Spot In Kauai
Polihale State Park
placeholder
 
Jenny White profile picture
GREAT Sunset Spot In Kauai
Poipu Beach
placeholder

Farmers Markets

The best FREE farmers markets around Kauai, Hawaii

 
Jenny White profile picture
Anaina Hou Free Farmers Market, Kauai
Anaina Hou
 
Jenny White profile picture
The Coconut Marketplace FREE Farmers Market in Kauai
The Coconut Marketplace Farmers' Market
placeholder
 
Jenny White profile picture
Grove Farm FREE Farmers Market in Kauai
Grove Farm Market
 
Jenny White profile picture
Hale Puna FREE Farmers Market in Kauai
Hale Puna
 
Jenny White profile picture
Hanalei FREE Farmers Market in Kauai
Hanalei FARMERS' MARKET
 
Jenny White profile picture
List of Kauai Sunshine Markets
Kauai Sunshine Markets
 
Jenny White profile picture
Princeville Farmers Market FREE Farmers Market in Kauai
Princeville Farmers Market
placeholder
 
Jenny White profile picture
Waipu FREE Farmers Market in Kauai
Waipa Farmers Market

Ways To Volunteer In Kauai

Volunteering in Kauai often leads to incredible experiences where you can take in the beauty of the island while making a difference.

 
Jenny White profile picture
Do a beach cleanup with Surfrider Foundation
Surfrider Foundation
 
Jenny White profile picture
Hang with a pup for the day through the Kauai Humane Society
Kaua’i Humane Society
 
Jenny White profile picture
Assist at the National Tropical Botanical Gardens
National Tropical Botanical Garden
 
Jenny White profile picture
Help build affordable homes with Habitat For Humanity
Kauai Habitat for Humanity

Best Hikes in Kauai

Kauai has STUNNING hiking trails, it's a wonderful way to take in the island for free.

 
Jenny White profile picture
Kuilau Ridge Trail
Kuilau Ridge Trailhead
 
Jenny White profile picture
Ho’opi’i Falls Trail (see 2 waterfalls!)
Ho'opi'i Falls Trailhead
 
Jenny White profile picture
Sleeping Giant Trail
Sleeping Giant
 
Jenny White profile picture
Hike Wyllie Beach Hike for beautiful sunsets
Wyllie's Beach
 
Jenny White profile picture
Queens Bath Trail (closed in winter due to strong ocean conditions)
Queens Bath Trailhead - Google Maps
 
Jenny White profile picture
Kauaʻi Trails & Access
Kauaʻi Trails & Access

Hawaii By The Seasons

These various guides cover EVERYTHING you need to know about visiting Hawaii each month of the year.  From tips to costs to weather to pricing to events & activities - check out the guide during the month you're traveling to Kauai for the best insider information!

 
Jenny White profile picture
Everything you need to know about visiting Hawaii in March - Full Guide including weather, tips, costs, crowds, things to do and more!
Visit Hawaii in March Guide : Weather, Best Things To Do + More
 
Jenny White profile picture
Everything you need to know about visiting Hawaii in April - Full Guide including weather, tips, costs, crowds, things to do and more!
Visit Hawaii in April : Weather, Best Things to Know + Trip Tips (2025)
 
Jenny White profile picture
Everything you need to know about visiting Hawaii in May - Full Guide including weather, tips, costs, crowds, things to do and more!
Hawaii in May: A Full Guide to One of the Best Times to Visit (2025)
 
Jenny White profile picture
Everything you need to know about visiting Hawaii in June - Full Guide including weather, tips, costs, crowds, things to do and more!
Hawaii in June Guide: Is It the Best Time to Visit? (2025)
 
Jenny White profile picture
Everything you need to know about visiting Hawaii in July - Full Guide including weather, tips, costs, crowds, things to do and more!
Visiting Hawaii in July: Best Things to Do, Weather, Costs & More

Hawaii Travel Tips

Planning your trip to Kauai and looking for the best travel tips? As a frequent Hawaii visitor, these are some of my favorite ways to travel to the islands.

 
Jenny White profile picture
8 real tips on how to actually unwind on your beach vacation - because girl you deserve that break!
8 Simple Ways to Actually Unwind On Your Beach Vacation
 
Jenny White profile picture
Tips on how my husband flies free with me on EVERY trip we take - this is how we fly to Hawaii BOGO!
How My Husband Flies For Free With Me
placeholder
 
Jenny White profile picture
If you're trying to decide between Oahu and Kauai, this full guide breaks down the differences between the islands to help make your decision easier!
Oahu vs Kauai : Comparing Hawaii’s Favorite Islands 2025