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15 Books That Will Help You Take Better Care of Yourself
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items Looking for a reset? Or maybe just a little encouragement to slow down and breathe? These 16 reads blend wisdom, vulnerability, humor, and powerful guidance to help you reconnect with yourself, manage life’s chaos, and build a life that feels good on...
A compassionate, eye-opening guide for anyone unpacking emotional baggage from childhood. It helps you understand difficult family dynamics and start healing from the inside out.
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Part memoir, part soulful pep talk, this little gem reminds you that even in messy moments, there's still beauty and light to be found.
Almost Everything: Notes on Hope by Anne Lamott
Brené dives deep into 87 emotions and experiences, helping you build a more meaningful connection with yourself and others through the power of language and self-awareness.
Atlas of the Heart by Brené Brown
Tired of chasing perfection? This bold, empowering read helps you break free from “shoulds” and live more bravely, messily, and authentically.
Brave, Not Perfect by Reshma Saujani
A motivational blend of science and soul, this book gives you the tools to create lasting happiness—on your terms.
Build the Life You Want by Brooks & Winfrey
A brutally honest (and hilarious) look at why life feels hard sometimes—and how to stay hopeful anyway. Raw, real, and surprisingly uplifting.
Everything Is F*cked: A Book About Hope
A delightful and heartwarming curation of things that spark joy—from books and songs to simple everyday moments. It’s a reminder to slow down and smile.
Little Pieces of Hope by Todd Doughty
A love letter to books and how they help us heal. It’s about finding joy, comfort, and a sense of self through reading.
Read Yourself Happy by Daisy Buchanan
Bite-sized truths about life, happiness, and self-care—served up with humor and heart. Perfect for flipping through on days when you need a boost.
Secrets Of Adulthood by Gretchen Rubin
An insightful, research-backed look at how modern life (and screens!) impacts our mental health—and how we can protect our peace in a hyper-connected world.
The Anxious Generation by Jonathan Haidt
More than just a creative workbook—it’s a 12-week journey back to yourself. Whether you’re an artist or not, this book will unlock the parts of you that long to be seen and heard.
The Artist's Way by Julia Cameron
A powerful deep dive into how trauma lives in the body—and how we can begin to release it. Heavy but healing, it’s a must-read for emotional wellness.
The Body Keeps the Score by Bessel van der Kolk
A soothing collection of thoughts, quotes, and reminders to carry you through tough days. It's like a warm hug in book form.
The Comfort Book by Matt Haig
Filled with wisdom from Oprah and thought leaders, this guidebook helps you clarify your purpose and move forward with intention.
The Path Made Clear by Oprah Winfrey
A fiery kick of motivation for when you need to remember just how powerful, capable, and worthy you already are.
You Are a Badass by Jen Sincero