Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Nutritious (and Delicious) Recipes!
12
items I have really been enjoying cooking lately, and love making nutrient dense meals that also taste amazing! I prioritize eating relatively clean and try to limit highly processed foods and refined sugar where possible. These are some of my favorite rec...
Homemade ginger shots!! I like to have one every morning on an empty stomach, and making your own is so easy and will save you SO much money!!! 10/10 recommend trying these :)
Ginger Shots 🫚🍋🍊
If you guys aren’t on the dense bean salad train yet, it’s time to hop on!!! This salad is SO good, SO nutrient dense, and saves SO well in the fridge (no leafy vegetables to wilt). I’m going to be honest, I’ve been eating this for lunch every day fo...
Mediterranean Dense Bean Salad
This is one of my favorite recipes!!! Historically I haven’t always loved the sweet/savory combo, but it works so well with the salmon! This is a must try, but definitely a little more prep than some other recipes (sooo worth it though)
Hot Honey Salmon with Mango Quinoa Salad
I hate to admit it, but I am obsessed with this salad. It is SO simple and soooo good!! It also keeps well in the fridge since the kale is such a hearty green! I also used this as a base for a chicken wrap and wow. 10/10 must try!!!
Copycat Erewhon White Bean, Kale & Avocado Salad
I made this for the first time last week, and I already made it for a second time! It’s honestly so much better than I was expecting it to be, and such a quick and nutritious meal!! it’s also great for meal prep and reheats wonderfully.
Sweet Potato and Ground Turkey “Taco” Skillet
Okay so if you’re new here, I LOVE carrots in all forms lol. This carrot ribbon salad is sooo good as a side dish, or just to have as a snack! Carrots are also loaded with vitamins and antioxidants - eat those carrots!!!
Carrot Ribbon Salad
I made these a couple nights ago and you guys… they are incredible. A better for you sweet treat made with sweet potato, almond butter, cacao, and other wholesome ingredients!!! No refined sugar, dairy free, gluten free, and genuinely a 10/10 flavor!
Luteal Phase Brownies
This salad is the perfect side dish! It’s so fresh and full of fiber, healthy fats, and even some protein! The pistachios give it a nice little crunch. So so good if you’re a feta and cucumber lover like me!
Mashed Feta Cucumber Salad
If you haven’t figured it out by now… I’m big into fiber!!! These snacking beans are such a quick and easy snack to have prepped for a busy week! You can eat them as is, or use crackers/pretzels/chips to scoop and eat like a dip! A surprisingly tasty...
Snacking Beans
These roasted carrots are so simple, quick, and delicious!!! I love roasted carrots because the heat intensifies the natural sweetness and they get a bit caramelized. The perfect side dish!
Roasted Carrots
I love to use this dressing on chicken Buddha bowls- think chicken, rice or quinoa, and LOTS of veggies). It’s so fresh and keeps well in the fridge for 1-2 weeks in an airtight container!
Carrot Ginger Dressing
Healthy doesn’t have to be boring!!! This better for you banana bread is a 10/10 in my book. My only tip- make sure the bananas that you’re using are VERY ripe (this is where a lot of the sweetness will come from)! But if you’re like me and are too i...
Refined Sugar Free Banana Bread