Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My gymrat essentials🏋🏼‍♀️
17
items As a self-proclaimed “gymrat” these are my absolute staples in the gym. Whether it be supplements, shoes, clothes, accesories, you will find it here! It has taken me years of trial and error but these are my “tried and trues”!
Â
What is a gymrat without creatine? This has been a staple in my life for years now. You don’t need anything crazy and I keep rebuying this one. It has no flavor!
GNC Product Page: [Product 652100] - Shop Supplements & Nutrition Online
Â
If you love a high stim preworkout this is great. It gives you the “itch” most of us love and the focus is crazy with it. 100% suggest trying
Woke AF™ - Cherry Limeade (30 Servings)
Â
Absolutely love this pre. It gets your heary pumping for fat loss and will have you SWEATING. Gives you that great itch and will have you locked in
LFG Burn Pre-Workout - Berry (30 Servings)
Â
If you chase that “itch” go ahead and add this to your stack. I add this to all my preworkouts and it makes me feel amazing. Nothing gets me more pumped than a beta alanine itch
Chemistry Labs™ Beta-Alanine (30 Servings)
Â
This tastes amazing and will give you the juciest pumps ever. Def try adding this to your stack
Superhuman Pump Stim-Free Pump Pre-Workout - Peach Rings (24 Servings)
Â
This flavor is so yummy and when I tell you the sweat this gives me? Insane. I never sweat but this will have me sweating through my clothes. It has been helping me cut for the summer
OxyShred - Bahama Breeze - 10.6 oz. (60 Servings)
Â
Yummy flavored protein. Great for starters and this will last you a while. It is hard to find tubs over 30 servings.
Gold Standard 100% Whey™ - Extreme Milk Chocolate (71 Servings)
Â
This tastes absolutely amazing and makes me love taking my protein. It literally tastes like a milkshake
ISO 100® Whey Protein Isolate - Gourmet Chocolate (71 Servings)
Â
These are my favorite gym shoes. They are so comfy. They have a flat sole so you can use them for leg day and you can also use them for cardio!
Nike Free Metcon 6 Women's Workout Shoes
Â
I have tried multiple ankle straps that have just fallen apart. These I have had about 7 years and they still look brand new. I use them every single glute focused day and they are amazing quality
FITGIRL Ankle Strap for Cable Machine - Padded Comfort
Â
Adding bands to my workouts have made a huge difference. These fabric ones stay in place and don’t roll like the latex feeling ones. These will for sure add a burn to your workouts!
Resistance Bands for Workout - 4 Booty Bands Set
Â
Call me basic but a cute cup has always helped me hydrate better. I have tried different dupes bir nothing has held up like my Stanley. I have dropped it amole amount of times and it has held up far better than my others!
STANLEY Quencher 40oz Tumbler Cherry Blossom
Â
Absolutely an essential for my hip thrusts. I use this on a barbell or the hip thrust machine at my gym. It can also be used for different things you need more padding on the bar for!
FITGIRL Squat & Hip Thrust Barbell Pad
Â
I definitely have my days where I only want to bring the absolute bare minimum into the gym and this makes that possible. It holds all the small things you will need for your workout!
Magnetic Gym Bag with Water Bottle Holder
Â
I literally keep buying this. It helps SO much. If I sweat a lot or can’t go straight home to wash my face after the gym this literally saves my skin. It is a superrr affordable dupe to the tower 28
SkinSmart Antimicrobial Facial Cleanser 8oz
Â
I have had this scale for 6 years now and still use it daily. I love that it connects to my phone so I can see my weight and body trends without having to write it down!
FITINDEX Smart Scale, BMI, Body Fat, Bluetooth
Â
I wish I had known about this sooner. Makes taking measurements and tracking SO much easier than a traditional tape and paper
arboleaf Bluetooth Digital Body Tape Measure