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gym programs,tools, and food
15
items Some of my favorite gym programs, apps, go to things, and favorite snacks/protein goodies !
Sections
3
lifting programs and tools
high protein snacks
coffee & energy drinks
lifting programs and tools
Some of the programs I follow and some tools I use to make my lifting life a little easier :)
If you’re like me and like tracking your workouts, different lifts, weight per lift, this is the fitness notebook for you ! Beats tracking in your notes app and SO affordable !!!!
DOURA Workout Journal for Women & Men, Fitness Journal, Workout Log Book Planner for Tracking, Progress and Achieving Your Wellness Goals-Pink Gradient, A5 (5.6" x 8")
This is my current program at the gym. I have never been pushed so hard in a program before this one ! Absolutely in love with my progress and can’t wait to see my end results!
current lifting program: The Hourglass Aspect 2.0 | Jessica Bickling
My series 5 apple watch has lasted for YEARS ! Love tracking my workouts and steps with my apple watch !
Apple Watch Series 5 (GPS + Cellular, 40MM) - Gold Aluminum Case with Pink Sport Band (Renewed)
I use MyNetDiary to track my macros ! I love how this app has a free version along with things you can choose to pay for. I personally have the free version and am very satisfied with it !
Calorie Counter - MyNetDiary
Evolve you is an app I constantly go to for different programs ! This is a workout app you pay for, but it’s worth every cent !
EvolveYou: Strength For Women
These are amazing sound proof bluetooth headphones ! These completely block any and every sound out during my workouts !
Beats by Dr. Dre Solo3 Wireless On-Ear Headphones - Black (Renewed Premium)
high protein snacks
My go to healthy gym snacks !
These make for a great preworkout snack right before the gym ! I plead two right when I get off work and am fueled up for my workout ! Chocolate coconut peanut butter is personally my favorite ! Could not recommend these enough !
simplyFUEL Whole Food Protein Balls with Probiotics - Chocolate Almond Coconut Protein Snacks - 8g Protein Snack - Gluten Free Energy Balls (1 Pack of 12 Balls)
My ALL TIME favorite barebell protein bar ! Tastes just like a crunch bar ! I truly can never have too many of these on hand.
Barebells Creamy Crisp
Another favorite flavor of barebells protein bars ! If you love chocolate with a bit of crunch, this is the right protein bar for you !
Barebells Chocolate Dough
This is a great, healthy substitute for a pop tart ! Frosted cinnamon is one of the best flavors (in my opinion !:))
Legendary Foods 22g High Protein Pastry+ Premium Boosted - Low Carb Meal Replacement Bars x 8 - Gluten Free Protien Snacks - Healthy Keto Snack Box - Low Sugar Energy Bar - Bariatric Diabetic Friendly
Another favorite legendary pop tart flavor ! Not a super artificial birthday cake flavor which is a huge plus !
Legendary Foods 20 gr Protein Pastry, Low Carb Tasty Protein Bar Alternative, Keto Friendly, No Sugar Added, High Protein Breakfast Snacks, Gluten Free Keto Food - Birthday Cake (8-Pack)
Hands down some of the best tasting protein powder out there ! so easy to mix into coffee or making a smoothie with it !
Clean Simple Eats Protein Powder Sticks - Simply Vanilla - 11.6oz/10ct
coffee & energy drinks
The BEST redbull !!!! Give it a try if you haven’t !
Red Bull Energy Drink, The Winter Edition, Sugar Free Iced Vanilla Berry
Who doesn’t love a sugar free redbull ?(: 10/10
Red Bull Sugar Free Energy Drink - 8.4 fl oz Can
The best variety pack of alanis ! Comes with orange kiss, cherry twist, and pink slush. An amazing price for how many you get !
Alani Nu variety pack
