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Let's Get Physical
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items Are you ready for a fitness glow-up, but you don't know where to begin? Here are a few of the things that help me stay active, motivated, and happy!
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My Favorite Youtube Fitness Coaches
Must-have Fitness Accessories
Delicious and Nutritious
My Favorite Youtube Fitness Coaches
Get those gains from the comfort of your home with these great Youtube coaches!
Sydney is one of my go-tos for at-home workouts! All of her workout videos and programs are free right now on Youtube! If you're looking to break a sweat, you will not be disappointed!
Sydney Cummings Houdyshell
Caroline is a great trainer to follow if you're looking to step up your at-home workout! Her workouts can be intense at times, but you will feel like a champion once it's over!
Caroline Girvan
Strength and endurance are important, but so is moving slow and with intention. Don't forget to give your body the love and care it needs after a tough workout. Adriene can help with her relaxing yoga classes on Youtube!
Yoga With Adriene
I just recently discovered fitbymik and her videos are already making a difference in my workout routine. Her videos don't take too much time out of my day but I sure do break a sweat!
fitbymik
I only followed along to 2 videos and I'm already hooked! Danielle and Dominique make great dance cardio videos that are intense but insanely fun! If you're looking for a great workout while feeling like you're a background dancer for Beyonce, then t...
and8 Fitness
Must-have Fitness Accessories
Accessories to spice up your workout routine!
Glute bands may not look like much, but trust me. You will feel the burn in no time! Add these to your workout routine for a quick burst of booty activation!
Levels 2, 3 & 4 Booty Bands®
Are these pricey? Yes. But these are great if 15 and 20 pound weights are no longer a challenge for you. If you're fitness goal is to increase your strength, these adjustable weights can help with the process.
BowFlex Results Series 552 SelectTech Dumbbells
If you have wood floors like I do, you'll need an extra thick mat if you're planning on doing any yoga or floor work. Your knees and elbows will thank you later.
Fitvids 1-Inch Thick Non-Slip Yoga Mat
It might sound like a lot of work, but weighing your food can be a game changer while on a fitness journey. These food scales from Oxo get the job done while being easy to use!
Measuring & Scales
Delicious and Nutritious
A health journey doesn't have to be boring…
Don't you wish you could reach your protein goals while drinking a refreshing fruit punch or an ice cold lemonade? Now you can with clear whey protein! You can have some of your favorite summer drinks without any of the chalkiness, but with all the f...
Clear Whey Protein
Don't forget, treating yourself is also important while on a fitness journey. These dark chocolate pancake mix is my favorite!
Dark Chocolate Power Cakes