Pain relief tools that I use for my fibro, various forms of arthritis and hEDS. These can be used for other ailments too!
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Tools I use to manage my chronic pain
Tools I use to manage my chronic pain
These are just a few things that I use that help me manage my chronic pain. Is it completely gone? No. However, every thing I use helps and that can make a difference in my day. Hope you find some relief!
Heating pads come in so handy on high pain days
Heating Pads in Health and Medicine - Walmart.com
I use one of these every nights on my frozen shoulder or on spots that I have knots.
Massage Gun Deep Tissue Percussion Back
These are great for everyday uses….to motivate, the calm, the ease pain too!
100% Pure Essential and Aroma Oils
If you have POTS or any kind of dehydration issues, these may help!
Electrolyte Powders in Functional & Enhanced Beverages(1000+)
A good tea can calm you down, help you poop or help you sleep. Check out some of my faves and their uses.
Herbal Tea in Tea - Walmart.com
An oldie and goodie for pain relief..some days its one of the few things that helps.
Biofreeze: Patch
For skin care, pain relief and all other sorts of things, red light therapy is helping many people in their healing journey.
Red Light Therapy Light
Heat makes everything better right!? If you're having one of those rough times of the month, give these a try. Its not a cure all but it will help.
Menstrual Heat Pads
Heat helps back pain and tight shoulders. Check out these…
Best Heating Pads
Get rid of muscle tightness
Foam Roller For Back
One of the easiest tools to use for my chronic pain. My chiro introduced me to this.
Best Vibration Platform Machines
These tools have helped so much with my frozen shoulder and pain relief when I use them.
HoMedics.com
An oldie but goodie….epsom salts can help with so many aches and pains. Check out all these benefits.
Why Take an Epsom Salts Bath?
Add to your bath water and enjoy. I like peppermint and also lavender.
Epsom Salt
A timeless antiinflammatory….
Turmeric Benefits
A timeless anti-inflammatory….check out all the amazing benefits that it can help with.
Turmeric Herbal Supplements
Even if its just for a few hours, having some relief can make such a good impact on your day.
Lidoderm Patch
Sleep, pain control, mood…these can help all sorts of things!
CBD gummies
Who else has legs that ache? This feels wonderful. Give it a try!
Massagers For Legs
A good mattress can make all the difference in pain management. How are you sleeping? Maybe it's time for an upgrade.
Mattress Topper For Back Pain
I didn't think that these would help and guess what!?! I really think they do more good than not for me.
