When you're unable to go to the gym (for whatever reason), at home workouts are a good way to get exercise in to stay healthy, flexible and all the other good stuff that goes with moving your body.
At home workouts are great when you’re not up to going to the gym
How to Exercise with Limited Mobility
Hands down…these are some of my favorite workouts to do at home when I'm able.
Leslie Sansone
Gentle moving exercise that will help strengthen you.
Discover Tai Chi: For Beginners | Prime Video
This is one of my most favorite workouts to do. You burn so many calories and have fun!
Billy Blanks: This Is Tae Bo
Such a great workout to do at home. Check it out!
Chalene Johnson Turbo Fire
You don't need a bulky treadmill to get a good walk in. This works!
WalkingPad® US Official Store - Patented Foldable Treadmill for Home
There are so many benefits to using a vibration plate for part of your workout. Sit on it, stand on it or exercise on it using the workouts suggested and see what happens to your body. My chiropractor got me hooked on using this little machine.
Lymphatic Drainage
Remember when you were a kid and used to have so much fun on the trampoline? Well that doesn't have to stop. Here's a mini one that's great to add to your workout routine.
Trampoline
Resistance bands are a great addition to any workout. Small enough to even add to your travel bag when you go out of town. Stretching and toning has many health benefits.
