Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
From One ADHD-r to another, this stuff works
10
items I have sooo much ADHD. I’ve been on meds, off meds, and I have a demanding job. This is what’s worked for me…to help me stay focused, motivated and organized (and just a functioning human).
These are such a win for me. I use them at work (during long meetings), at home and during therapy sessions. The weight of them is great, the textures are amazing, and I can carry them around in a discreet case.
12PCS Magnetic Fidget Balls with Storage Case, Silicone Fidget Toys for Adults & Teens, Quiet Desk Stress Relief, Blue
A big calendar on the fridge has been a lifesaver. It’s in my face every morning and night…my husband and I write our date nights on it, as well as any family outings we may have coming up. This coupled with sharing our Google calendars has been grea...
Jotsome 2026 Magnetic Fridge Calendar, 18-Month Planner, Jan 2026-Jun 2027,10.5"x14", Easy Planning
This has been my tried and true fidget for almost a decade. I keep it on my house key ring so I always have it with me. It’s my emotional support fidget 💕
Toynk Push Pop Toy 2-Button Keychain | Blue/Green
I have a badge for work, and it’s attached to me at all times thanks to these badge clips. I don’t allow myself to take it off 💀 I also have a pen and my chapstick attached to it (these holders are also linked in this list!).
Pen+Gear Retractable Badge Reels, Assorted Colors, 6 Count
These pen holder are a god send…I have them attached to me by my badge holder all day so I’m never without a pen (or forget a pen on my hair).
6 Pieces Pen Lanyard Holder, Pen Holder Keychain Anti-Lost Pen Holder Clip for Clipboard Badge Keychain Pen Holder
Hear me out….I daydream a lot. Sour candy helps me come back to earth and focus! These are my personal favorite.
SOUR PATCH KIDS Soft & Chewy Gummy Candy, 3.6 oz
These have changed me for the better! I wear them at concerts, when I’m overstimulated in general, at weddings, etc. and it’s so much easier to focus. They’re discreet and I keep them on me at all times!
Loop Quiet™ 2 | Noise-Reducing Earplugs for Focus & Travel
When I was a newly diagnosed adult, this book was the first book I picked up. It really helped me understand my brain and what I can do to help it along!
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
This list saves me during my school day. I have to write things down as I remember them, or I won’t ever again. 😂 This helps me put into categories what needs to be done now and what needs to be done later, which can sometimes be hard with an ADHD b...
Ampad To Do Notepad, 5" x 8", Wide Ruled, Assorted Colors, 50 Sheets/Pad (20-001)
Spinner rings are incredible! They’re a discreet way to fidget in public and always available to you.
Spinner Ring, Minimalist Spinner Ring, Women Ring,Handmade Ring, Meditation Ring, Worry Ring, Fidget Ring, Silver Spinner Ring, Gift For ///