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Everything I Keep in My Low Carb Pantry
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items Stocking a low carb pantry does not have to be complicated or expensive! This is my personal list of everything I keep on hand to make low carb eating easy, delicious and stress free all week long. From low carb flours and sweeteners to sauces, snack...
Sections
7
Flours & Baking Essentials
Sweeteners and Sugar Substitutes
Oils and Fats
Sauces and Condiments
Nuts and Seeds
Low Carb Pasta and Noodles
Flours & Baking Essentials
Everything you need to stock your low carb baking pantry in one place! These are the tried and tested flours and baking essentials I reach for every single week to make delicious gluten free low carb versions of all my favorite foods. From fluffy pan...
This is the almond flour that lives permanently in my low carb pantry and for very good reason! Blue Diamond Blanched Almond Flour is the gold standard for low carb and keto baking, finely sifted to a silky smooth texture that gives your baked goods ...
Blue Diamond Almond Flour, Gluten Free, 48oz
When you need almond flour in bulk without breaking the bank, Anthony's Almond Meal Flour is the one to grab! This 5lb bag of unblanched almond meal is a low carb pantry hero that keeps you stocked and ready to cook and bake all month long without co...
Anthony's Almond Meal Flour, Unblanched, 5 lb
Every serious low carb pantry needs a great coconut flour and Anthony's Organic Coconut Flour is exactly that! This 4lb bag of finely milled coconut flour is a low carb baking essential that adds a light natural sweetness and tender texture to everyt...
Anthony's Organic Coconut Flour 4 lb Gluten Free
If you have ever wondered why your low carb baked goods fall apart or your sauces come out too thin, xanthan gum is the secret ingredient you have been missing! It's Just Xanthan Gum is the unsung hero of the low carb pantry that quietly holds everyt...
It's Just Xanthan Gum 8oz Gluten Free Keto
Chocolate lovers on a low carb diet, this one is for you! This Organic Cacao Powder is the guilt free way to get your chocolate fix without a single worry about added sugar or unwanted ingredients. Rich, dark and intensely chocolatey, just one spoonf...
Organic Unsweetened Cacao Powder 1 lb
Do not let the simplicity of this one fool you, good baking powder is absolutely essential to getting low carb baking right and Clabber Girl Double Acting Baking Powder delivers every single time! This is the secret behind perfectly risen fluffy low carb muffins, pancakes, breads and biscuits that...
Clabber Girl Double Acting Baking Powder, 22 Ounce
When you bake low carb as often as we do running out of cocoa powder is simply not an option, and that is exactly why this 5lb bag of Anthony's Organic Cocoa Powder is a total game changer for your pantry! Rich deep and intensely chocolatey this unsw...
Anthony's Organic Unsweetened Cocoa Powder 5lb
Low carb bakers, these sugar free chocolate chips are about to become your absolute best friend in the kitchen! These Anti Sugar Free Dark Chocolate Mini Chips are the guilt free chocolate chip you have been searching for, rich, deeply chocolatey and...
Anti Sugar Free Dark Chocolate Mini Chips 16oz
If you are serious about keto baking this is one ingredient you need in your pantry right now. NuNaturals Oat Fiber is pure insoluble fiber zero net carbs, zero sugar, zero impact on blood sugar and it is the secret weapon that makes keto breads, muf...
Oat Fiber | Non-GMO - NuNaturals
This is the almond flour that actually works. Blue Diamond Blanched Almond Flour is finely sifted, made from whole California almonds, and delivers the light, tender texture that makes keto baking worth doing. If you have ever made keto bread, muffin...
Blue Diamond Almond Flour (48 oz.) - Walmart.com
Sweeteners and Sugar Substitutes
Cutting sugar does not mean cutting sweetness! These are the best low carb sweeteners and sugar substitutes I actually use to keep my recipes tasting amazing without the blood sugar spikes. From baking to coffee to everyday cooking, these clean natur...
If you are just starting your low carb or sugar free journey and looking for the easiest most familiar sweetener to begin with, Truvia Original is the perfect place to start! These convenient individual packets deliver clean calorie free sweetness de...
Truvia Original Calorie-Free Sweetener from The Stevia Leaf, 80 Count (5.64 oz Carton)
In The Raw Golden Monk Fruit Sweetener is one of my favorite sugar-free baking swaps! It has a rich golden sweetness similar to brown sugar, making it perfect for keto desserts, coffee, oatmeal, and low-carb baking recipes. I love that it’s made with...
In The Raw Golden 16 Oz Baker'S Bag Pack Of 1 Natural Sweetener W Monk Fruit Erythritol Sugar-Free
Durelife Organic Monk Fruit Sweetener is a great option if you’re looking for a clean, zero-calorie sugar substitute without erythritol or fillers. I love that it’s 100% pure monk fruit extract, USDA Organic, Non-GMO, Keto Certified, and Kosher certi...
Durelife Organic Pure Monk Fruit Sweetener 5 OZ
NOW Foods Organic Erythritol is one of my favorite sugar alternatives for keto-friendly baking and everyday sweetening. The granules have a clean sweetness similar to sugar without the added calories or carbs, making it great for coffee, tea, smoothi...
Now Foods Organic Erythritol 16 oz Granule
For the low carb purist who wants their sweetener as clean and natural as it gets this is the one! BSweetBNatural Pure Stevia Leaf Extract Fine Powder is as close to nature as a sweetener can get pure concentrated stevia leaf extract with absolutely ...
BSL BSweetBNatural Pure Stevia Leaf Extract | Fine Powder Sweetener | 0.6 oz.
Wholesome Yum Zero Sugar Maple Syrup is such a great keto-friendly swap for traditional pancake syrup! I love that it’s sweetened with monk fruit and allulose, so you get that rich maple flavor without the sugar crash. It’s thick, smooth, and tastes ...
Wholesome Yum Zero Sugar Maple Syrup - Sugar Free Pancake Syrup with Monk Fruit & Allulose, 12 fl oz Glass Bottle
Wholesome Yum Zero Sugar Honey Substitute is an amazing keto-friendly alternative when you want the taste of honey without the sugar. I love that it’s sweetened with monk fruit and allulose, has zero net carbs, and no weird aftertaste. The texture is...
Wholesome Yum Zero Sugar Honey Substitute
Sometimes the best finds come in the smallest packages, and this Great Value Liquid Stevia Sweetener is proof! This tiny but mighty bottle delivers zero calorie clean sweetness in just a few drops making it one of the most convenient and budget frien...
Great Value Liquid No Calorie Stevia Sweetener, 1.68 fl oz
Oils and Fats
Fat is your fuel on a low carb lifestyle, so choosing the right cooking oils and fats makes all the difference! These are the clean healthy oils and cooking fats I keep stocked in my kitchen at all times to make every low carb meal more delicious, sa...
Chosen Foods 100% Pure Avocado Oil is one of my go-to kitchen staples for healthy cooking. It has a clean, neutral flavor that works perfectly for everything from sautéing and roasting to baking and salad dressings. I love that it’s made from 100% pu...
Chosen Foods 100% Pure Avocado Oil 25.4 fl oz - Walmart.com
Chosen Foods 100% Pure Avocado Oil Spray is such a convenient kitchen essential for clean, healthy cooking. I love how easy it is to lightly coat pans, air fryer baskets, or baking sheets without overusing oil or creating a mess. It has a neutral tas...
Chosen Foods 100% Pure Avocado Oil Spray 4.7 oz
The only ghee you will ever need in your low carb kitchen! 4th & Heart Original Grass Fed Ghee is pure 100% butterfat made from pasture raised cows, rich, golden and incredibly flavorful. Lactose and casein free so even dairy sensitive people can...
4th & Heart Original Grass-Fed Ghee, 9 oz
If you are serious about your keto lifestyle this is the MCT oil that belons in your pantry permanently! Sports Research Organic MCT Oil delivers pure C8 and C10 MCTs sourced exclusively from coconuts the two most powerful and fast absorbing MCT chains that convert directly into clean ketone energy for your brain and body. Completely flavorless and odorless so it disappears effortlessly into your morning coffee, tea, protein shake or any recipe wi...
Sports Research Organic MCT Oil - Vegan Keto C8
Looking for a clean reliable MCT oil that delivers real keto results without the premium price tag? Now Foods 100% Pure MCT Oil is the budget friendly pantry staple that serious keto followers have trusted for years! Pure clean and unflavored this 32...
MCT Oil 100% Pure by Now Foods - 32 Ounces
This is the MCT oil that started the bulletproof coffee movement and it absolutely lives up to the hype! Bulletproof Brain Octane C8 MCT Oil is the purest most potent MCT oil you can add to your keto routine, triple distilled from 100% pure coconut o...
Bulletproof Brain Octane C8 MCT Oil 16oz
Every low carb kitchen needs a great organic coconut oil and this Amazon Grocery Organic Virgin Coconut Oil delivers clean quality at an unbeatable everyday price! Cold pressed and unrefined to preserve all the natural goodness of real coconuts, rich...
Amazon Organic Virgin Coconut Oil, 15 Fl Oz
Meet the game changing MCT oil upgrade your keto coffee routine has been waiting for! Perfect Keto MCT Oil Powder gives you all the powerful ketone boosting benefits of MCT oil in a convenient mess free powder that dissolves instantly and completely ...
Perfect Keto 7g MCT Oil Powder, Vanilla, 30 Servings
Bertolli Extra Virgin Olive Oil is a pantry staple that delivers a rich, smooth flavor without overpowering your food. First cold pressed and naturally containing polyphenols, it's a great choice for salad dressings, marinades, dipping bread, or fini...
Bertolli Extra Virgin Olive Oil, Rich Taste, First Cold Pressed, Contains Polyphenols, 16.9 fl oz
Sauces and Condiments
Flavor packed low carb staples that make every meal better
Bragg Organic Coconut Liquid Aminos is one of my favorite soy sauce alternatives for adding savory flavor without soy or gluten. Made from organic coconut blossom nectar, it has a slightly sweeter, milder taste than traditional soy sauce, making it p...
Bragg Organic Coconut Liquid Aminos Soy-Free Seasoning, 10 fl oz
Primal Kitchen Organic Unsweetened Squeeze Ketchup is a great alternative to traditional ketchup for anyone looking to avoid added sugar. It delivers the classic tangy tomato flavor you expect, but without the high-fructose corn syrup or artificial i...
Primal Kitchen Organic Unsweetened Squeeze Ketchup 1 lb 2.5 oz
Primal Kitchen Organic & Unsweetened Classic BBQ Sauce is a flavorful option for anyone looking to enjoy barbecue sauce without added sugar. It has a rich, smoky, tangy taste that works well on grilled meats, burgers, chicken, and roasted vegetab...
Primal Kitchen Organic & Unsweetened Classic BBQ Sauce 8.5 oz
A must-have for anyone eating keto, low carb, or just trying to cut sugar without sacrificing flavor. G Hughes Sugar Free Hickory BBQ Sauce tastes like the real thing smoky, tangy, and rich with zero sugar and only 1g net carbs per serving. The pack ...
G Hughes Sugar Free Hickory BBQ Sauce
Meet the mayo that checks every single box. Sir Kensington's Avocado Oil Mayo is keto certified, paleo certified, gluten free, and Non-GMO Project Verified and it still manages to be one of the best tasting mayonnaises on the market. Made with avocad...
Sir Kensington's Avocado Oil Mayo Keto Paleo
This is the condiment that makes clean eating feel anything but boring. French's Chardonnay Dijon Mustard brings a smooth, tangy, slightly sophisticated flavor that regular yellow mustard could never compete with and it does it with a clean, simple i...
French's Kosher Chardonnay Dijon Mustard Squeeze Bottle, 12.0 oz ...
Nuts and Seeds
Nuts and seeds are the unsung heroes of a low carb pantry. They are the snack you grab when hunger hits between meals, the crunch you add to salads and bowls, the base of your best keto baking recipes, and the healthy fat source that keeps you full a...
If there is one tiny seed that punches way above its weight in a low carb pantry this is it. BetterBody Foods Organic Chia Seeds deliver an impressive amount of nutrition in every single tablespoon omega-3 fatty acids, fiber, protein, magnesium, and ...
BetterBody Foods Organic Chia Seeds, 2.0 lb, 30 Servings - Walmart
One of the hardest working ingredients in a low carb pantry and one of the most affordable. Badia Organic Ground Flax Seed is loaded with omega-3 fatty acids, soluble fiber, and lignans and with just zero net carbs per tablespoon it is a keto staple ...
Badia Organic Ground Flax Seed, 16 oz - Walmart.com
If you are serious about keto these need to be in your pantry at all times. Macadamia nuts are the king of keto snacking highest in healthy monounsaturated fats, lowest in net carbs of any nut, and so rich and buttery that a small handful genuinely s...
bettergoods Dry Roasted and Salted Macadamias, 10 oz - Walmart
The snack that never lets you down. Blue Diamond Lightly Salted Almonds are the low carb pantry staple that earns a permanent spot in your cabinet, your desk drawer, your gym bag, and your car because hunger does not wait for a convenient moment and ...
Blue Diamond Almonds Low Sodium 1.13kg
Diamond of California Chopped Walnuts are a pantry staple I always keep on hand for baking, keto recipes, salads, and quick snacks. The walnuts come conveniently pre-chopped, which saves time when making cookies, breads, oatmeal toppings, or adding c...
Diamond of California Chopped Walnuts 8oz
Stock your pantry with Yupik Raw Black Chia Seeds, a 2.2 lb bag of natural, plant-based goodness. These gluten-free, kosher, and vegan seeds are a source of omega-3 and rich in fiber, making them an easy way to boost breakfasts, snacks, and baking. T...
Yupik Raw Black Chia Seeds 2.2 lb, Vegan
Low Carb Pasta and Noodles
Missing pasta on your low carb journey? These are the best low carb pasta and noodle alternatives that actually satisfy that pasta craving without a single guilt trip! From shirataki noodles and hearts of palm pasta to konjac rice and palmini noodles...
The low carb pasta swap that actually works and comes in every shape you could ever want! Fusion Select Organic Konjac Noodles are the guilt free pasta alternative that lets you enjoy rice, angel hair, spaghetti, knots and more without a single carb ...
Fusion Select Organic Konjac Noodles - Fiber
Miss rice on your low carb or keto diet? This is the swap that is going to change everything! DIET COOKER Shirataki Rice is the ultimate low carb rice alternative made from konjac that looks, feels and satisfies just like real rice with barely any ca...
DIET COOKER Shirataki Rice, 6 Pack Konjac Rice Inside, Keto & Vegan Friendly, 9.52 oz, Low Calorie, Slim Rice Healthy Diet Food - Walmart.com
The low carb pasta that won over the Sharks on Shark Tank and will absolutely win you over too! Palmini Linguine Hearts of Palm Pasta is the most genius plant based pasta alternative that delivers a real authentic pasta experience with just 4 grams o...
Palmini Linguine Hearts of Palm Pasta, 12oz x6
Keto Drinks Powders & Supplements
Hydration, energy and ketosis support all in one place! These are the keto drinks, powders and supplements I keep stocked in my pantry every single week to stay energized, hydrated and fully fueled on my low carb journey. From electrolyte mixes and e...
Staying properly hydrated on keto is absolutely non negotiable and Nutricost Electrolyte Complex Powder makes it deliciously easy! This comprehensive hydration supplement delivers a powerful blend of essential electrolytes, vitamins and minerals in e...
Nutricost Electrolyte Complex Powder, Fruit Punch
Ultima Replenisher is one of my favorite sugar-free electrolyte powders for staying hydrated while following a low-carb or keto lifestyle. It contains six key electrolytes, including magnesium, potassium, calcium, chloride, phosphorus, and sodium, pl...
Ultima Replenisher Electrolyte Powder Lemonade
These Ultima Replenisher Electrolyte Drink Mix packets are perfect for staying hydrated on the go. I love the convenient stick packs because they're easy to toss into a purse, gym bag, travel bag, or keep at my desk for a quick electrolyte boost anyt...
Ultima Replenisher, Electrolyte Drink Mix Packets, Sugar Free Daily Hydration Powder, Fruitastic Variety Pack, 8 Count Stickpacks
Bulletproof Collagen Peptides are an easy way to add extra protein to your daily routine without changing the taste of your favorite drinks and recipes. The unflavored powder mixes smoothly into coffee, tea, smoothies, and even soups, making it incre...
Unflavored Collagen Peptides, 42.3 oz.
This Bulletproof Collagen Peptides variety pack gives you the best of both worlds with delicious Chocolate and Vanilla flavors. I love having options for mixing into coffee, smoothies, protein shakes, or even low-carb baking recipes. The collagen pep...
Collagen Peptides Bundle
The GLP-1 Activator Probiotic Supplement is designed to support gut health, metabolic function, and appetite control as part of a balanced wellness routine. It combines a powerful blend of ingredients including Akkermansia, Berberine, Gymnema, Resver...
GLP-1 Activator Probiotic for Weight Loss & Metabolic Support – 90 Capsules
If you're looking for a convenient way to get your MCT oil without carrying a bottle, these Brain Octane Soft gels are a great option. Made with pure C8 MCT oil sourced from coconut oil, they're easy to take on the go and fit perfectly into a keto or...
Brain Octane Softgels
If you are serious about supporting your metabolic health naturally this is the berberine supplement worth having in your wellness routine! Pure Berberine HCl 1200mg delivers a high potency clinically relevant dose with superior absorption for advanc...
Pure Berberine HCl 1200mg - Metabolic Support
Two of the most powerful keto and metabolic health ingredients combined into one incredibly convenient soft gel this is the supplement upgrade your routine has been waiting for! This 2 in 1 Organic Ceylon Cinnamon with MCT Oil supplement delivers the...
2-in-1 Organic Ceylon Cinnamon MCT Oil Softgels
Meet the electrolyte drink mix that the keto and low carb community is absolutely obsessed with and once you try it you will completely understand why! LMNT Zero Sugar Electrolytes in Lemonade is the gold standard hydration drink mix that delivers th...
LMNT Zero Sugar Electrolytes Lemonade 18ct
This all in one liquid drop formula is the most comprehensive natural GLP-1 support supplement I have found combining berberine, Ceylon cinnamon, bitter melon, glucomannan, gymnema and more into one powerful blend that supports blood sugar balance, c...
Clean Nutra Berberine & Ceylon Cinnamon Drops